Eating barbecue every day is harmful to the body

Eating barbecue every day is harmful to the body, barbecue is everyone's favorite food, everyone is full of great temptation, especially in the summer, but often eat barbecue on the health of the fact is very bad, the following share every day to eat barbecue harmful to the body

Eating barbecue every day is harmful to the body 1

Eating barbecue often, is harmful to the body, the barbecue is spicy and stimulating, and more greasy food, if the production process is not clean enough, there may be a lot of bacteria, the barbecue can be used as a substitute for the barbecue. The first thing you need to do is to get a good deal on your own, and then you'll be able to get a good deal on your own, and then you'll be able to get a good deal on your own, and then you can get a good deal on your own, and then you can get a good deal on your own, and then you can get a good deal on your own, and then you can get a good deal on your own, and then you can get a good deal on your own, and then you can get a good deal on your own.

Frequently Asked Questions:

Kebabs in the making of the case due to the temperature and cooking method of the problem, its nutritional elements will be transformed, and eaten more than the human body has a lot of security risks, if you do like to eat a lot of hot pot, then eat hot pot in addition to drink some fruit juice and other vitamins composition of the high things.

Kebabs with condiments are many, chili powder, five spice powder, a variety of flavored condiments, many of these condiments are irritating gastrointestinal, affecting digestion and absorption, especially in some people love kebabs with spicy, long-term food, will irritate the stomach, the situation is serious will cause gastric bleeding. Light will also cause easy fire.

A lot of people like to eat a lot of charcoal inside the tender kebabs, in fact, charcoal inside the tender most of the meat inside is not rotten, there will be cleft larvae in the top, eaten on the body is not good.

The natural environment of the kebabs is generally all outdoor just started grilling, the carbohydrates in the kebabs in the gas reflection, which can cause carcinogens, often eat hot pot with carcinogens safety hazards. The outdoor natural environment of the grill environment

1, grill is equivalent to the harm of smoking

We all know that smoking is harmful to human health, long time smoking will seriously affect the health of the body's various tissues and systems. But the latest research found that the harm of eating barbecue for a long time is the same as smoking, and even more than the harm of smoking is much higher. A U.S. research center reported that eating a grilled chicken legs equal to the toxicity of smoking 60 cigarettes, and some like to often eat barbecue women, the risk of breast cancer than do not love to eat barbecue food for women 2 times higher.

In fact, a long time ago, the World Health Organization equated the hazards of eating barbecue and smoking together, and concluded that the toxicity of eating barbecue is no less harmful than smoking. This is because when the food is grilled, the smoke produced will remain on the food, and this smoke is often highly toxic, and will kill the beneficial cells of the body without realizing it, harming the body.

And if women consume barbecue food for a long time, it may increase the risk of ovarian cancer. This shows how toxic barbecue food is, and you should try to eat as little as possible for the sake of human health.

2, barbecue easy to cause cancer

And when it comes to the hazards of eating barbecue, cancer is undoubtedly worthy of everyone's attention, and its carcinogenicity is greater than the ability to smoke, people in the smoke, even if there is a little bit of impurities into the respiratory tract, but most of them will still be spit out.

However, barbecue does not, where the chemical reaction, often in the food, when people eat, into the body.

Meat food in the grill will make the nucleic acids in it undergo a Melard reaction, which makes the amino acids in it break down into some carcinogens when heated, which will enter the body through the skin, respiratory tract, and digestive tract, and will then induce cancer.

It can be said that the probability of cancer caused by eating barbecue is far beyond people's imagination, and I hope that everyone in the summer to eat barbecue rationally, so as not to cause unfavorable situation.

A large number of studies have shown that people who often eat barbecue food are more likely to suffer from stomach cancer and intestinal cancer. This is due to the charred food, fried food will produce benzo(a)pyrene, and this substance is the main cause of stomach cancer. If you often eat BBQ food contaminated with benzo(a)pyrene, these carcinogens will accumulate in your body

Long-term exposure to these carcinogens may lead to stomach and intestinal cancers. In the barbecue process will also produce another carcinogen - nitrosamines, and meat skewers grilled before the marinade link is easy to produce nitrosamines.

3, eat barbecue easy to infect parasites

Individual tastes are different, in the diet, the pursuit of food taste is not the same, on the barbecue, some people like to eat grilled cooked food, some people like to eat half-cooked food.

The reason why barbecue food is so popular has a lot to do with the deliciousness of its charred exterior and tender interior. But some of this meat is not even fully cooked, if the raw meat is not yet cooked is not qualified meat such as "rice pork" when the barbecue food is still half-cooked state, often resulting in the parasites are not completely killed, will suffer from encephalocysticercosis.

4, barbecue is easy to cause fire

Summer is an easy season, in this time to eat some barbecue, in fact, will be more prone to fire, this is because the food after baking will cause the nature of the change.

Not to mention, some people's tastes are heavier, chili, cumin these common . Seasoning is to add a lot of long time consumption of this type of food will continue to stimulate the gastrointestinal tract of the peristalsis, resulting in the secretion of digestive juices affected, which in turn will affect the body, resulting in fire is also a common situation.

5, barbecue leads to mouth and tongue sores, face acne

barbecue seasoning is more spicy and stimulating, easy to make a person on fire, but also easy to damage the human body's oral mucosa and gastrointestinal mucosa. Eating barbecue meat has a most direct reaction, is the mouth and tongue sores and face bag. From a nutritional point of view, long-term eating barbecue meat will lead to a lack of vitamin C, gums are prone to bleeding, vitamin B2 will also be deficient, resulting in stomatitis, lipitis and lingual inflammation, and even seborrheic dermatitis.

1, easy to fire

After the barbecue, the nature of the food is biased towards hot, plus a variety of seasonings, such as cumin, pepper, chili pepper, etc. belong to the hot ingredients, is very pungent and stimulating, will greatly stimulate the gastrointestinal tract peristalsis and secretion of digestive juices, potentially damaging the mucous membranes of the digestive tract, and will also The first time I've seen this, I've been able to see it in my own skin, and I've been able to see it in my own skin.

2, easily infected with parasites

Barbecue food outside the burnt tender, some meat inside is not cooked, or even raw meat, if not yet cooked raw meat is not qualified meat, such as "rice pork", the eater may be infected with parasites, buried in the brain cysticercosis hidden trouble. The first step in the process is to make sure that you have a good understanding of what is going on in your body and how it works.

3. Hidden carcinogens

Nucleic acids in meat in the Mellard reaction, and most amino acids in the heating decomposition of the gene mutation substances, these mutations may lead to the occurrence of cancer. In addition, in the environment of the barbecue, there will be some carcinogenic substances through the skin, respiratory tract, digestive tract and other ways to enter the body and induce cancer.

4. Reduced protein utilization

In the process of barbecuing food, the "Mellard reaction" occurs. Meat grilled on the grill exudes an attractive aroma, but with the dissemination of flavor, vitamins were destroyed, protein denaturation, amino acids have also been destroyed, seriously affecting the vitamins, proteins, amino acids intake. Therefore, long-term consumption of barbecue food will affect the utilization of these substances.

5, affecting vision

Eating too much cooking, smoking too much protein foods, such as grilled lamb kebabs, grilled fish skewers, etc., will seriously affect the vision of young people, resulting in nearsightedness. Women often eat fried eggs and meat will increase the risk of ovarian cancer, breast cancer, such as eating every two days than once a week the prevalence of three times higher than a month to eat five times higher.

If it is in the favorite barbecue, there is no way to quit, then we may want to try the following to reduce the harm of barbecue eating.

Reduce the harm of barbecue eating

1, control the temperature of the grill

If you can control the temperature of the grill, so that it stays below 160 degrees, at least not more than 200 degrees, you can greatly reduce the production of carcinogens. Some Korean barbecue restaurants do exactly that, with the smoke coming out of the grill pan being drawn out from underneath, and with effective temperature control so that the meat doesn't burn.

2, and fruits and vegetables together

Fresh vegetables and fruits contain a large amount of vitamin C and vitamin E, which vitamin C in the stomach has a role in blocking the combination of nitrites and secondary amines, which can reduce the production of carcinogens nitrosamines, and vitamin E has a strong antioxidant effect. Many common vegetables and fruits contain a lot of fiber, which has a good cleaning effect on the intestines and can promote the discharge of carcinogens.

Eating raw leafy greens wrapped around a roast can also greatly reduce the toxicity of carcinogens. Studies have found that the higher the chlorophyll content, the better the elimination of carcinogens . . the more effective the mutagenic effect. So those green lettuce leaves can be more than just a garnish to pad the plate, they are actually an important part of eating healthy grilled meat.

Koreans are very conscious of this, and always eat plenty of raw vegetables with their barbecue, along with some miso soup made from fermented soybeans and kimchi made from lactic acid fermentation. Eating grilled meat with ketchup and lemon juice on top reduces the risk of carcinogens.

3, chewing and swallowing

Because there is peroxidase in human saliva, he can break down some of the carcinogens in the food, but the premise is that the food needs to be chewed more than 30 times in the mouth. Especially for children, their digestive system is not fully developed, parents should remind them to chew slowly. At the same time, chewing slowly is also a kind of enjoyment, so that the flavor swirls in the tongue, lips and teeth.

4, choose less fat meat

Although the fat in the barbecue process will produce a tantalizing aroma, but also i is recommended to choose less with the skin or too much fat parts, because these are decomposed fat drops in the fire and then with the meat of the protein combination, it will produce carcinogenic substances. For example, you can choose low-calorie meats such as boneless chicken breasts, duck breasts and lean beef.

5, add herb seasoning

Because thyme grass and sage crushed into powder can hinder the damage of heterocyclic amines to health: mustard can inhibit the grill when the production of harmful substances on the damage to health, and a little bit of the amount is enough. Studies have found that marinating meat with garlic juice and cinnamon powder, rosemary, etc., can reduce the number of carcinogens produced when grilling;

6. Fresh beer to remove the grill poison

This is the way to eat German-style barbecue. This can make eating into the body of heterocyclic amines lose the battle, of course, must be fresh beer, certain drinks without alcohol will not have this effect.

7, with a microwave grill

Microwave oven in the barbecue, the solution to the past in the fried food indoor smoke pollution.

In addition to barbecue fried food is also very harmful, so we also need to pay attention to, fried food can not eat more, let's look at the hazards of fried food.

Hazards of fried food

1, leading to obesity

Fried food, whether it is foreign fast food, or our old Chinese tradition of doughnuts, pancakes are high-fat food. Smell in the nose, eat in the mouth cool, can be loaded into the stomach, high fat is not conducive to digestion, not only affect your stomach, and lead to obesity. In this society where slimness is beautiful, you would rather starve to death than live with fat. And obesity also brings more health problems. Instead of spending money every day to lose weight, why don't you control your diet? What? You're on a diet right now? You're not eating fried food, are you?

2. Produce toxic and harmful substances

The repeated high temperature heating of fats and oils will produce toxic and harmful substances. Because of the repeated high-temperature heating of fats and oils, the unsaturated fatty acids produced by the high-temperature heating of polymers - dimers, trimers, toxicity is strong. Most fried and baked foods, especially French fries, contain high concentrations of acrylamide, commonly known as c-toxin, a carcinogen. The first thing you need to do is to get your hands on a new pair of french fries, and you'll be able to get your hands on a new pair of french fries, and you'll be able to get a new pair of french fries.

3. Nutrients are severely damaged

A variety of nutrients are severely damaged. The high temperature makes the protein fried charred and reduced nutritional value, high temperature will also destroy the food in the fat-soluble vitamins, such as vitamin A, carotene and vitamin E, preventing the body to their absorption and utilization. In other words, fried food so that there is no, so that there should not have, that can be healthy?

4, aluminum content is seriously excessive

Many people often eat breakfast oil, oil cake. But because of the addition of the relaxation agent - alum - and make the aluminum content are seriously exceeded. Excessive intake of aluminum will be harmful to the human body, aluminum is an amphoteric element, that is, aluminum and acid and alkali can react, after the reaction of the formation of compounds, easy to be absorbed by the intestinal tract, and can enter the brain, affecting the intellectual development of children, and may lead to Alzheimer's disease. In addition, when the dough is processed by alum, the alkalinity is very high, so that the loss of vitamin B1.

5, induced disease

Fried food fat content, not easy to digest, often eat fried food will cause indigestion, as well as full of chest fullness, even nausea, vomiting, diarrhea, loss of appetite. People who often eat fried food are prone to fire and constipation due to lack of vitamins and water. Do you also have these symptoms? If you don't believe me, stop eating for a while and try it!

6, let a person more and more stupid

Doughnuts are many people love to eat breakfast. However, in order to pursue the taste, many fried foods and puffed foods contain aluminum potassium sulfate or aluminum ammonium sulfate bulking agent. Ma Liping said, if you eat too much food containing this kind of puffing agent, the first most likely to damage the brain tissue, may lead to the occurrence of Alzheimer's disease. On the other hand, high temperatures can cause the loss of B vitamins in food, which is one of the most important nutrients for preventing Alzheimer's disease.

7, induced cancer

Eat a few French fries will get cancer? Sounds like a fantasy. But studies have shown that the incidence of cancer in people who eat a lot of fried food is much higher than in people who don't eat or eat very little fried food. The World Cancer Research Fund also clearly recommended that it is best not to eat pickled, spicy, smoked and fried foods in the daily diet. Some experts say that after repeated high-temperature heating of fats and oils, the unsaturated fatty acids in them produce more toxic polymers, and most fried and baked foods.

8, attack your heart

According to Reuters, Canadian experts recently published a study that said about 35 percent of heart attacks worldwide are related to fried foods, salted snacks and meat. Another study, which followed 87,000 women for 26 years, reported that the higher their intake of trans fats, the greater their risk of sudden heart attack death.

That's because fried foods are high in trans fats, which clog your blood vessels like garbage and tend to cause blood clots. Trans fats also reduce the elasticity of blood vessels and make them very "brittle", which can lead to cardiovascular accidents.