Now it's toon season again, because it's a short period of time, only this time of the year to eat, so I recently almost every week to eat.

As a nutritionist mom, I favor a variety of fresh seasonal vegetables, especially ingredients with high nutritional value.

Potassium, calcium, magnesium, B vitamins, VC and other content than ordinary vegetables, especially vitamin C, almost 10 times the apple.

Chinese medicine believes that it can strengthen the spleen and appetite, probably because it is rich in glutamic acid, taste delicious, can make people increase appetite.

However, it is widely rumored on the internet that toon is high in nitrites, so many people are afraid to eat it.

Toon indeed contains nitrites higher than ordinary vegetables, but its nutritional value is also higher than the average vegetables, as long as you refer to my recipe, reasonable selection of materials, scientific cooking, you can get rid of most of the nitrites, so that the baby eat both safe and nutritious toon delicious.

Today's share is a nutritious and quick dish - scrambled eggs with shrimp skin of toon, I chose a fresh and tender toon, less nitrite, and more nutritious and flavorful, with calcium-rich shrimp skin, and nutritious eggs, simple and easy to do, 10 minutes can be done.

My Ms. Naomi is especially fond of it, and always cries out for more rice every time she uses it with congee or rice.

? Toon Shrimp Scrambled Eggs

Nutritional Explanation

①Promote growth and development: In addition to containing a variety of vitamins that fresh vegetables have, toon is also rich in vitamin E, carotene, zinc, selenium and other nutrients, with antioxidant, growth and development and other nutritional benefits.

② Supplementary vitamin C; toon is rich in vitamin C, higher than oranges, almost 10 times as much as apples, to improve immunity;

③ Supplementary calcium: toon and shrimp are rich in calcium, but also contains a variety of other minerals, the baby's growth and development has a positive effect;

Cooking Guide

Reference age: 10M +;

Cooking

Cooking: Stir fry

Serving with: as a main dish, with porridge, with noodles or with rice can also be

Ingredients recommended: recommended fresh parsnips, salt-free shrimp;

Storage: recommended fresh on the day;

Note: ① 1 year of age is recommended to be no salt, 1 year of age or more try to do without or a small amount of salt; ② allergic to this article, eat with caution;

The baby is not a baby. >

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Ingredients / Nutritional Analysis

? PS: This recipe is the production of reference amount, according to the actual situation of the baby to determine the amount of food;

1, the shrimp will be washed, soaked in warm water for 20 minutes; PS: I chose a salt-free low-sodium shrimp, as long as the immersion of a small will be able to; if you buy ordinary shrimp, high sodium content, it is recommended that you want to soak in warm water for one or two hours, the water more than a few times until the shrimp is not salty appropriate;

2, the shrimp soaked in warm water, the shrimp will not be salted;

2, the soaked shrimp peel chopped or beaten into shrimp paste; PS: shrimp shell hard, chopped or beaten into powder can improve the nutrient absorption rate;

3, the toon washed, and then rinsed under running water for 30 seconds; PS: please choose fresh toon, toon the more tender, the less nitrite, taste and nutrition is also better; the older the toon, the more nitrites;

4, the hard toon stalks or old stalks removed. stalks or old stalks removed, leaving the fresh and tender toon;

5, boil water, wash the tender toon into the boiling water blanching for about 30 seconds; PS: high-temperature blanching can get rid of most of the nitrites, as well as pesticides and phytic acid, but also enhance its flavor; should not be boiled for a long time, the nutrients will be lost;

6, blanching toon chopped into minced vegetables;

7, crack the egg into a bowl, and beat with a whisk. In the bowl, with a whisk to beat evenly;

8, add an appropriate amount of formula milk, with a whisk to continue to mix well; PS: eggs with a little milk in addition to increase, but also can get rid of egg odor, so that the eggs are more fluffy; 1 year old recommended formula milk, more than 1 year old can be added to the pure milk, if the milk allergy can not be put or a small amount of warm water;

9, will be cut up toon and shrimp together to add the egg liquid solidified can be stir-fried and broken into small pieces; be sure to use medium-low heat, so as not to fry the burnt;

13, and finally sprinkle a little black sesame seeds together and stir-fried evenly;

PS: black sesame seeds can enhance the aroma, there is no can not be put;