1, clean lean meat, cut into coarse dices, clean figs and apricots, clean medlar and slice ginger for later use.

2. Boil the water in the pot, blanch the lean meat until it changes color, remove and wash the floating foam.

3. Put lean meat, figs, candied dates and almonds in a pot, add appropriate amount of water, boil over high fire, and then cook over low fire for two hours.

4. Add Lycium barbarum and continue to cook for ten minutes, then add salt to taste.

Wax gourd and kelp lean broth

Ingredients: wax gourd, kelp, lean meat, dried tangerine peel.

Ingredients: salt

Practice of thin soup with wax gourd and kelp

1, clean lean meat, cut into pieces, peel and clean wax gourd, cut into pieces, soak dried tangerine peel in clear water until soft, and wash it for later use.

2. Soak the kelp in clear water thoroughly, wash it, and cut it into small pieces for later use.

3. Put lean meat, kelp, wax gourd and dried tangerine peel into a pot, add appropriate amount of water, boil over high fire, cook over low fire for two hours, and finally season with salt.

Lotus seed pork tripe soup

Ingredients: pork tripe, lotus seeds, ginkgo.

Accessories: flour, Lycium barbarum

Ingredients: cooking wine, salt

Practice of lotus seed pork tripe soup

1, turn the pig liver over, turn out the side with mucus, add flour and salt, rub it constantly, and then clean it with water.

2. Put water in the pot to boil, turn the pork belly back to the front, put it in the pot, add cooking wine, ginger and vinegar, blanch for two minutes, remove and let it cool, and then scrape off the oil on the surface.

3. Wash the pork belly, cut it into shreds, soak the lotus seeds until soft, remove the lotus core, remove the shell and yellow coat of ginkgo, and wash it for later use.

4. Put the pork belly, ginkgo and lotus seeds into the pressure cooker, add appropriate amount of water, add salt, boil, and continue to cook for half an hour.

5, then pour the soup out of the small pot, add ginger and medlar, add chicken essence, and boil over high fire.

Ribs lotus root soup

Ribs lotus root soup needed materials.

Ingredients: lotus root, ribs, coriander

Ingredients: salt

Ribs lotus root soup's approach

1, peel and wash the lotus root, cut into pieces, wash and chop the parsley for later use.

2. Wash the ribs, chop them, blanch them in boiling water to remove the blood, and remove the washed floating foam.

3. Put a proper amount of water in the pot, add ribs and lotus roots, boil over high fire, then cook over low fire for one and a half hours, and finally season with salt and sprinkle with coriander.

Sugarcane papaya pettitoes soup

Materials needed for sugarcane papaya pettitoes soup

Raw materials: pig's trotters, sugarcane, papaya, horseshoe and medlar.

Ingredients: salt, ginger

Practice of sugarcane papaya pettitoes soup

1, wash pig's trotters, cut into pieces, put them in a pot, add water to boil, and remove the washed floating foam.

2. Peel and seed papaya, wash and cut into pieces, peel horseshoe and sugarcane, cut horseshoe into pieces, cut sugarcane into strips, and wash medlar.

3. Boil the water in the pot, add pig's trotters and ginger for 40 minutes, then add sugar cane and horseshoe for another 10 minutes.

4, then add papaya and medlar, continue to cook for ten minutes, and finally, add salt to taste.

Sugarcane mushroom sparerib soup

Materials needed for sugarcane and mushroom sparerib soup

Ingredients: ribs, mushrooms, sugar cane.

Ingredients: salt

Practice of sparerib soup with sugarcane and mushroom

1, wash the ribs, cut them into pieces, blanch them in boiling water to remove the blood, remove them and wash them for later use.

2. Peel the sugarcane, cut it into sections, cut it in half, then pat it flat, wash the mushrooms and slice them.

3. Put the ribs and sugar cane into the pot, add appropriate amount of water, boil over high fire, and then cook over low fire for one hour.

4. Add mushrooms, cover and cook for ten minutes, then add salt and cook for another two minutes.

Stewed chicken soup with sugarcane and millet

Materials needed for cooking chicken soup with sugarcane and millet

Ingredients: chicken wings, sugar cane, millet.

Ingredients: salt

Practice of cooking chicken soup with sugarcane and millet

1, wash the chicken wings, blanch them in boiling water, take them out and wash them.

2. Peel the sugarcane, wash it, cut it into sections, then cut it in half, then pat it flat with a knife, wash the millet and cut it into sections.

3. Put chicken wings, sugar cane and corn into the pot, add appropriate amount of water, boil over high fire, then cook over low fire for two hours, and finally season with salt.

Tremella, lotus seeds and apple lean broth

Materials needed for tremella, lotus seeds and apple lean broth

Raw materials: pork, tremella, apple, fresh lotus seeds and medlar.

Ingredients: salt

Practice of Tremella, Lotus Seeds and Apple Thin Broth

1, soak the tremella in clear water, wash it, tear small pieces, and core and cut the apple into pieces.

2. Wash the pork, cut into pieces, wash the lotus seeds and medlar, and remove the skin and core of the lotus seeds for later use.

3. Put pork and tremella into the pot, add water and boil over high fire, and then cook over low heat for one hour.

4. Add lotus seeds and continue to cook for 20 minutes, then add apples and cook until cooked, then add medlar and season with salt.

Yam ribs soup

Materials needed for yam sparerib soup

Ingredients: ribs, yam, carrots.

Accessories: dried tangerine peel, onion and ginger.

Ingredients: salt, vinegar

Practice of yam ribs soup

1, peeled yam, washed and sliced, peeled carrot, cut into pieces, washed tangerine peel and ginger, sliced ginger, and chopped green onion.

2. Wash the ribs, boil the water in the pot, put the ribs in the water, remove them and wash them.

3. Put the ribs, dried tangerine peel and ginger into the pot, add appropriate amount of water, add a few drops of vinegar, boil over high heat, and then cook over low heat until the soup turns white.

4. Add yam and carrot to boil, continue to cook for half an hour, add salt and sprinkle with chopped green onion.

Stewed black chicken soup with chestnut

Materials for Stewing Black Chicken Soup with Chestnut

Raw materials: black-bone chicken, chestnut

Ingredients: rice wine, cooking wine, salt, ginger and onion.

Stewed black-bone chicken soup with chestnut

1, Wash the black-bone chicken, blanch it in boiling water, take it out and let it cool, then cut it into pieces.

2. Blanch the chicken in boiling water for five minutes, remove it and wash it for later use.

3. Remove the chestnuts and boil them in boiling water for five minutes, then remove the shells and membranes.

4. Put a proper amount of water in the casserole, then add chicken and chestnut, then add ginger onion, cooking wine and rice wine, boil over high fire, then cook over low fire for one hour, and finally season with salt.

Pear lotus and lily soup

Materials needed for pear, lotus root and lily soup

Raw materials: lotus root, fragrant pear, fresh lily and medlar.

Ingredients: rock sugar

Practice of pear lotus root and lily soup

1, wash lily, peel pear, slice, peel lotus root, wash and slice.

2. Put the lotus root and lily into the pot, add some water to boil, and continue to cook for ten minutes.

3. Add rock sugar and pears, continue to cook for ten minutes, and then sprinkle with medlar.