How to regulate phlegm-damp constitution? How should people with phlegm-dampness constitution such as obesity, plump and soft abdomen, and swollen limbs be well managed?

People with phlegm-dampness constitution should develop good eating habits. They should avoid eating fatty, sweet, cold, and cold foods, quit smoking and alcohol, eat more ginger, and eat more vegetables, fruits, etc. that are rich in fiber, Vitamin foods keep bowel movements smooth and normal. Because "the spleen is the source of phlegm, and the lungs are the organ that stores phlegm", people with phlegm-dampness constitution can take Liujunzi Pills or Xingsuerchen Pills to strengthen the spleen and resolve phlegm. Avoid wading in the rain, staying in wetlands for a long time, and keep warm to prevent external cold and dampness from damaging the spleen and spleen. Especially during the rainy season, be careful to prevent moisture. Appropriate participation in physical exercise should be accompanied by light sweating to help smooth flow of Qi and blood.