1. Preparation materials: 2 apples, 3 corn, chicken leg 1 piece, ginger 1 piece (about 20g), 2000g clear water;

2, chicken legs to remove subcutaneous fat, flying water (that is, chicken legs cooked with cold water and ginger, and then removed);

3. Apple and corn are cut into pieces;

4. Put the chicken legs, corn, apples and 2000 grams of clean water flying on the water into the earthen pot;

5. Boil on high fire until it boils, then turn to low fire for 40 minutes, and then season when drinking;

Nutrition soup

Ingredients: tomato 400g, potato 300g, peeled and diced, carrot 200g, peeled and diced, ribs washed and diced (flying water), 3 candied dates, 5 horseshoes and 6 kg of clear water.

Exercise:

1. After the water boils, put all the ingredients except tomatoes and cook for about 2 hours, then add tomatoes and cook for another half an hour. Season with salt when eating.

This soup is nutritious and suitable for all ages. It is a very appetizing soup. When cooking, the ribs are washed by "flying water", that is, the raw ribs are scalded in boiling water for 2-3 minutes, which will make the meat firm and taste better when eaten. In soup, such as chicken, ribs, pork and other meat, most of them need to fly water before they can enter the pot.

Boiling soup with spinach and corn kernels (clearing heat and detoxifying in summer)

1. Material: 500g of water spinach, 350g of corn kernels and 3 slices of ginger.

2. Cooking: Wash and chop the water spinach; Corn kernels can also be quickly frozen and washed with clear water after thawing. First, put the corn kernels and ginger into a casserole, add 1750ml (7 bowls) of water, change the pot from high fire to medium fire10min, add water spinach, roll until cooked, and add appropriate amount of salt and oil.

3. Water spinach, commonly known as water spinach. Chinese medicine believes that it is mild and sweet, can relieve summer heat and promote water circulation. Although it is vegetarian soup, it tastes delicious, and it can clear away heat and detoxify when accompanied by meals in summer.

Bamboo shoots, watermelon skin and carp soup

This soup is a classic of Guangdong medicinal diet soup in summer, and its basic characteristics are: eliminating dampness and reducing turbidity, strengthening spleen and promoting diuresis. Besides chronic kidney fire caused by beriberi, it can also effectively relieve hypertension and hyperlipidemia.

Exercise:

1。 Peel off the hard shell of fresh bamboo shoots, then peel off the old skin, slice, soak in clean water 1 day, remove gills and viscera (not scales) from carp, and wash; Wash watermelon peel, ginger and red dates (remove the core).

2。 Put all the ingredients in a casserole, boil with strong fire, simmer 1~2 hours, and serve after seasoning.

Siraitia grosvenorii decoction for clearing heat and moistening lung.

Basic characteristics: clearing away heat and moistening lung, resolving phlegm and relieving cough. Dry cough due to lung heat, dry throat, or dry throat, sore throat, hoarse cough, or heat constipation. It can also be used for bronchitis of lung dryness-heat type.

Basic ingredients: 500 grams of pork, half of Siraitia grosvenorii, 700 grams of watercress and 60 grams of almonds.

working methods

(1) Wash pork, drain water, wash Siraitia grosvenorii, wash watercress, cut into short pieces, blanch almonds with boiling water, and undress.

(2) Put Siraitia grosvenorii and almond into a pot, add appropriate amount of clear water, boil with strong fire, add pork and watercress, boil with slow fire for 2-3 hours, and season for later use.

Description: This decoction can clear away heat and moisten dryness, and nourish lung and yin. Siraitia grosvenorii in soup is sweet, cool, moist and rich in glucose, which has the functions of clearing away lung heat, moistening lung dryness, resolving phlegm and quenching thirst, moistening intestines and relaxing bowels, while watercress is sweet and cool, which has the function of clearing lung and moistening dryness, and contains many vitamins, so it is a nutritious and moist seasonal dish. South almond, also known as sweet almond, is sweet and has the function of moistening lung and relieving cough. Pork tastes salty and flat, which can not only strengthen the spleen and moisten dryness, but also make the soup delicious. Combine them into soup to clear away lung dryness, relieve cough and resolve phlegm. This soup is often used for autumn dryness and cough, and it is a common soup for moistening lung and relieving cough at home.

Note: If you cough for a long time, the soup cooking time will be prolonged. If you cough and itch, you can add ginger slices and cook them together.

Practice of stewed ribs with old cucumber

Ingredients: 2 old cucumbers, 2 cavity bones, ribs, ginger 1 slice, a little white pepper, salt, star anise 1 slice, green onion 1 slice, and 2 drops of vinegar.

Exercise:

1, cut the scallion into small pieces, slice the ginger, and wash the star anise.

2. Put the washed bones into the pot, add a proper amount of water to completely prevent the ribs, completely remove the blood foam after the fire boils, then pour the bones and clear soup into the soup casserole (if there is no soup casserole, continue to use the pot), pour the onion, ginger, star anise and 2 drops of vinegar into the pot, cover the pot, and simmer for 1 hour.

3. Wash the old cucumber with a brush and slice it with skin. Put the cucumber pieces into the soup pot, stew for another half an hour, and finally add the right amount of salt.

Suggestion:

1, cucumber, sweet and cold, has the effect of "clearing heat and diuresis". Studies have shown that cucumber contains cellulose, which can promote the discharge of cholesterol and intestinal corrupt diet. Old cucumber also contains propanol diacid, which can inhibit the conversion of sugar into fat, so it can lose weight. Cucurbitacin C is contained in the bitter component of cucumber head, which has anti-tumor effect. This soup has the effects of eliminating dampness, resolving food stagnation and losing weight.

2. Adding 2 drops of vinegar to bone soup can effectively dissolve the calcium in the soup, which is more conducive to body absorption.