What are the effects and contraindications of consumption of green tea
Effects and functions: green tea is a fruit with rich nutritional value, moderate consumption can play a role in reducing cholesterol. It is understood that after consuming the green tip, the nutrients will break down the blood cholesterol, but also can reduce the accumulation of fat in the blood, for the prevention of cardiovascular disease has a lot of benefits.
And, there is a substance called polymerized phenol in green titanium, which can combine with viruses in the body and make viruses lose the ability to transmit diseases. Therefore, moderate consumption of green tips can have anti-inflammatory and antibacterial effects. Green Tee is also rich in vitamin C, which is also helpful for beauty and skin care.
Contraindications: Although the Green Tee has a more comprehensive nutritional profile and many benefits for the body, it is not suitable for everyone to consume Green Tee. The high sugar content in the green titanium, sweet and juicy taste, after eating will lead to elevated blood sugar, so diabetics are not suitable for consumption.
What are the methods of consumption of green tea
Green tea is a kind of raisin, is a kind of fruit with good taste, can be cleaned and eaten directly. It can also be used to make juice, which can be done by washing it and putting it in a juicer.
In addition to the above two methods of consumption, the green tip can also be used to make some green tip related desserts. For example, it can be mixed with yogurt and put in the refrigerator for a period of time to consume.