Shepherd's purse is more common in our daily life of a kind of wild vegetables, it tastes strange and very rich in nutritional value, so many people like to eat this kind of wild vegetables, shepherd's purse practice also has a lot of things, you can stir fry can be stewed, shepherd's purse can also be boiled eggs and the nutritional value is also very high, so what are the efficacy and effect of shepherd's purse and egg soup, what are the benefits of eating often?

Mustard egg soup? There are and spleen, water, stop bleeding and other effects. Folk commonly used to treat kidney tuberculosis and other diseases.

The nutritional value of mustard greens

1, mustard greens nutritional value is very high, because the protein content of this vegetable is particularly high, and the content of calcium elements is also very high, for people's health is particularly good, the protein contains a lot of amino acids, which are essential to the human body, so it can be timely to replenish the human body required nutrition.

2, in addition, mustard contains fiber or carotene, the content of these two substances is also very high.

1, cancer prevention: mustard is very rich in vitamins, especially vitamin C, this vitamin can prevent other harmful salt, digestion, if this harmful salt in the body in the accumulation, will be harmful to the body, so, vitamin C will be able to play a role in eliminating the role of this harmful salt, can help people digest.

2, promote gastrointestinal peristalsis: mustard in the fiber content is also very high, and this fiber after eating, can help our intestinal peristalsis, promote people's body in the waste excretion, in addition, can also help enhance our metabolism, for high blood pressure, hyperlipidemia, and other diseases have a preventive effect.

3, alleviate night blindness: mustard greens in addition to fiber and protein, there is also a very high carotene, carotene is very good for our eyes, often eat mustard greens, you can also treat dry eye disease, or night blindness, for our eyes, very helpful.

The nutritional composition of the egg is more comprehensive, the egg white is rich in high-quality protein, riboflavin, niacin, biotin and and calcium, phosphorus, iron and other substances; while the yolk is rich in lecithin, vitamin A, vitamin D, and contains more iron, phosphorus, sulfur, calcium.

1. Protein: Eggs contain a lot of protein, and most of them belong to the whey protein, the human body's absorption and utilization rate is high, therefore, the egg is the best choice to supplement the protein in life.

2. Calcium: eggs contain a lot of calcium carbonate in the eggshell, this kind of material was once a period of time is the main ingredient of calcium tablets, eggs also contain part of the calcium, consumption of eggs can also play a certain role in calcium.