The soup making time should not be too long, generally 2 hours is appropriate. Do not drink too much, which may cause burden on the liver. Some Laohuo soups are high in fat and sugar, and drinking more is not beneficial, especially for those with hyperlipidemia. For people with diabetes and diabetes, they must abide by the dietary precepts. Even soups are not allowed to be drunk indiscriminately, so as not to affect their health. Making Laohuo soup is a very simple cooking skill, but when it comes to ingredients, Laohuo soup is a profound knowledge. The Lingnan area has a hot and humid climate, so if you live for a long time, it is inevitable that heat poisoning and moisture will invade your body. Laohuo decoction is actually a good food tonic derived from traditional Chinese medicine. However, the real medicinal soup is too bitter. Even if drinking it only once a week can solve the problem, Guangzhou people may become a family of medicinal pots passed down from generation to generation. It is necessary to obtain both the medicinal effect and the sweetness in the mouth, so the Guangzhou people who love to eat came to understand Laohuo Liang Tang through the torment of traditional Chinese medicine, and the standard words to evaluate a good soup are "sweet" and "moistening". It can be seen that soup and medicine have the same meaning in the eyes of Guangzhou people. Medicinal materials should be used with caution

Everyone likes to add medicinal herbs when making Laohuo soup. Not only does the soup taste delicious, but it also has a health-care effect on the body. However, people with diabetes should be careful when choosing medicinal herbs, such as angelica root, Codonopsis pilosula, American ginseng, etc. Although they have very good fitness effects, they are not suitable for this type of patients because these medicinal herbs contain sugar, so patients should drink less and more. Taste, drink up to 1 small bowl per day.

Laohuo soup is often simmered for several hours. They believe that the longer the Laohuo soup is simmered, the more intense the heat will be and the more nutrients it will have. In fact, after a long period of cooking, many nutrients in the food have been destroyed. The longer it is cooked, the more severe the protein denaturation is, and the more vitamins are destroyed. The soup only contains a very small amount of protein extracts, sugars and minerals, which are not nutritious. Not very rich.

Improper drinking of soup. Drinking too much soup before meals usually dilutes gastric acid, which is not conducive to the digestion and absorption of food. Especially for children, due to the limited stomach capacity, drinking too much soup will not only affect appetite and digestion, but the soup will also occupy most of the child's stomach space, reducing the intake of other foods and nutrients.

Be particular about drinking soup. The weather in Guangdong is hot and humid, and the human body needs to replenish a lot of water. Drinking more soup is actually a good thing. So how to make and drink soup scientifically? The soup cooking time should not be too long, generally 2 hours is appropriate. It is best to drink soup after a meal. Even if you have the habit of drinking soup before a meal, you should drink a small amount and eat some soup residue when drinking soup.

In general, appropriate is good.