1 Whether pumpkin seeds are eaten raw or cooked has an insect repellent effect, both raw and cooked have this effect, but the methods of eating raw and cooked are different.

Eat raw pumpkin seeds100g or so, add a little cold boiled water, grind them into paste, add honey, mix well and eat them on an empty stomach, and then expel parasites in the body for 2-3 times.

Eat cooked and deworm. Peel the fried pumpkin seeds and chew them on an empty stomach. Stick to eating about 30 grams every day, and it will have deworm effect in 2-3 days.

2 How much pumpkin seeds can you eat a day? No wonder the best consumption in a day is 20 cocos, and it should not exceed 50 cocos at most.

Eating more pumpkin seeds will lead to dizziness and nausea, which will seriously increase the burden on the liver. Pumpkin seeds are rich in oil, which will not only affect the liver, but also be detrimental to gastrointestinal digestion, which will easily lead to excessive internal heat, obesity and sores on the mouth.

3 How to eat pumpkin seeds will not get fat? Eating pumpkin seeds before exercise has a high energy content, which is suitable for eating before exercise. People will consume energy substances in food first and then decompose their own fat and protein during exercise. Therefore, eating some melon seeds before exercise will not only not get fat, but also enhance the vitality of the body for sports function. In addition, pumpkin seeds contain a certain amount of trace elements, which has a good supplementary effect after exercise.

Don't eat too much pumpkin seeds, the plant oil content is high, and a small amount of pumpkin seeds can play the role of unsaturated fatty acids, which is very beneficial to the human body, especially for regulating the cardiovascular system. Therefore, when eating pumpkin seeds, control the amount, for example, take a dozen or dozens of them at a time and put them on the plate, and they will stop automatically after eating, thus avoiding obesity.

4 Does pumpkin seed contain high zinc? Pumpkin seed contains high zinc.

100g pumpkin seeds contain 7.12mg zinc, soybeans contain 3.34mg zinc, eggs (average) contain zinc 1. 1 mg, and laver (dry) contains 2.47mg.. The zinc content of pumpkin seeds far exceeds that of soybeans, eggs and laver, and it is a food with high zinc content.