Can you get fat by drinking yogurt at night? Take stock of five taboos for drinking yogurt.
Will you get fat if you drink yogurt at night?
Drinking yogurt in moderation at night will not make you fat.
First of all, yogurt is a low-calorie food, and the nutrients contained in it can be quickly absorbed and utilized by the human body, and will not accumulate in the body and cause obesity. Furthermore, yogurt is mainly rich in lactic acid bacteria, which only regulate intestinal flora, help digestion and prevent obesity. Without energy-rich substances, it won't make you obese.
In addition, drinking yogurt before going to bed can help the body supplement calcium, and because lactic acid and other substances contained in yogurt can help promote gastrointestinal motility and effectively prevent constipation. This makes many people prefer to drink yogurt rather than milk before going to bed.
However, if people usually have a bad stomach, it is best not to drink yogurt often before going to bed, so as not to cause abdominal distension and stomach pain.
Drinking yogurt at night should not be excessive.
Drinking yogurt at night can supplement calcium and help digestion, but don't drink too much yogurt. Excessive drinking will make the concentration of gastric acid too high, affect appetite and digestive function, which is not conducive to health. Therefore, it is best not to drink more than two cups of yogurt every day, each cup is about125g.
In addition, you must remember to drink yogurt at night. Some strains and acidic substances in yogurt have certain damage to your teeth. Brush your teeth or rinse your mouth in time after drinking.
Drinking too much yogurt before going to bed will also make you fat. If you drink too much yogurt before going to bed, it will not only lead to hyperacidity and gastrointestinal discomfort, but also lead to weight gain because you eat a lot of yogurt on the basis of your original diet.
If you are worried that drinking yogurt before going to bed will make you fat, you may wish to choose yogurt with defatted and low-calorie words to minimize the calorie intake of your body and avoid getting fat due to heat accumulation.
When is the right time to drink yogurt in the evening?
Generally speaking, it is recommended that you try not to eat before going to bed 1 hour, so as not to increase the burden on your stomach and don't drink yogurt on an empty stomach. It is best to drink yogurt after dinner 1-2 hours or half an hour before going to bed.
First, drink yogurt at night. If you drink yogurt on an empty stomach, it is easy to stimulate gastrointestinal emptying, and the nutrients in yogurt are discharged before they can be fully digested and absorbed. Drinking yogurt after meals can reduce irritation and make yogurt slowly absorbed in the stomach.
Furthermore, if you want to make full use of yogurt to supplement calcium, you should drink yogurt at night. This is because 12 has the lowest calcium content in human blood from afternoon to early morning, which is beneficial to the absorption of calcium in food. During the period from night 12 to early morning, there are few factors that affect the calcium absorption of human body.
The main benefits of drinking yogurt at night
Drinking yogurt before going to bed has many benefits to the body: First, people who often suffer from insomnia, drinking a cup of yogurt before going to bed at night will help them sleep and relax a lot. Because young people nowadays are under great pressure, they are too busy to treat themselves well all day. Young people who live in the present will regress if they don't work hard. Some people are tired when they go back at night, but sometimes they can't sleep when they lie down. Therefore, it is suggested that every struggling young person drink a cup of yogurt at night, which will increase sleepiness.
Moreover, many people know that milk contains high calcium, but in contrast, lactic acid contained in yogurt can combine with calcium and promote the absorption of calcium. Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. However, Chinese medicine suggests that yogurt should be drunk at night to maximize the effect of calcium supplementation.
This is because 12 has the lowest calcium content in human blood from afternoon to early morning, which is beneficial to the absorption of calcium in food. During the period from night 12 to early morning, there are few factors that affect the calcium absorption of human body.
Can you get fat by drinking yogurt at night? Take stock of five taboos for drinking yogurt.
Commercially available yogurt can't help you lose weight.
The commercially available yogurt that we can easily buy is different from the sugar-free yogurt. Usually, white sugar and high fructose corn syrup are added to commercially available yogurt to increase the sweetness of yogurt. Yogurt originally containing lactic acid bacteria becomes sweet after adding these sugars (pure yogurt is sour because of lactic acid bacteria).
White sugar and fructose syrup are both called refined sugar. The intake of artificially added refined sugar will not bring any additional nutrients.
Sugar and fructose syrup, after you eat enough energy, turn into fat and accumulate on you, then make you fat, and then make you suffer from diseases such as diabetes, high blood pressure and hyperlipidemia, and have no other use.
Therefore, in addition to drinking yogurt on the market during weight loss, we should also avoid eating desserts. This is the big taboo for your success in losing weight. Therefore, Bian Xiao suggested that it is best for girls who have the goal of reducing fat not to drink yogurt on the market.
Pure yogurt helps to lose weight.
The yogurt we talked about before is a good food for people who lose weight and can indirectly play a role in losing weight. Note refers to pure yogurt (homemade yogurt) without sugar and fat.
Homemade yogurt is sugar-free and fat-free. Probiotics in yogurt can effectively regulate the stomach and help increase the diversity and quantity of intestinal flora, and diversified intestinal flora can help regulate the digestive process, thus preventing obesity and various health problems more effectively.
Probiotics in yogurt can hinder the action of bile acids to a certain extent, and bile acids help the small intestine absorb fat, which means that probiotics can make people absorb less fat and become slimmer. So, choose homemade yogurt, which is your little assistant to lose weight.
Five taboos for drinking yogurt
1, yogurt should not be drunk on an empty stomach.
Because drinking yogurt on an empty stomach will increase the concentration of gastric acid, active lactic acid bacteria will be easily killed and the health care function will be reduced. So when you drink yogurt in the morning, you'd better drink a cup of boiled water first.
2. Yogurt should not be drunk too much.
Drinking too much will make the concentration of gastric acid too high, affect appetite and digestive function, which is not conducive to health. Therefore, it is best not to drink more than two cups of yogurt every day.
3. Yogurt should not be heated for drinking.
After heating, the active lactic acid bacteria in yogurt will be killed, thus losing its health care function.
Although yogurt is good, it is not suitable for everyone.
People with hyperacidity should not eat more; Patients with diarrhea or other intestinal diseases should be careful when drinking yogurt after intestinal injury. Patients after gastrointestinal surgery, patients with diarrhea or other intestinal diseases are not suitable for drinking yogurt. 1 the baby should not drink yogurt.
5. Yogurt should not be taken with some drugs.
Antibiotics such as chloramphenicol and erythromycin, sulfonamides and some drugs for diarrhea can kill or destroy lactic acid bacteria in yogurt.