Simple words ~ you can make a stir-fried flower armor. This home cooking is mainly to Flower Armor as the ingredients fried, with green pepper up not only the color is good, the taste is spicy and rich intermingled, very delicious meal. Here is a brief introduction to how to pop fried flower armor.

What you need for stir-frying: 900 grams of cauliflower, 2 green bell peppers, 1 green onion, 1 small piece of ginger, 3 tablespoons of cooking oil, 3 grams of salt, 1 teaspoon of cooking wine, 1 tablespoon of seafood sauce, 1.5 teaspoons of soy sauce.

How to stir-fry a flower nail:

1. Add a pinch of salt to the water, put the flower nail in, and keep it for about 3 hours.

2, cut the ginger, green onion, green peppers to remove seeds to small sections.

3, the water into the ginger boil, add appropriate amount of cooking wine, under the flower armor high heat cook for about 2 minutes, cook until the flower armor all open.

4, the flower armor and then wash a few times, remove the meatless shell, rinse well after the water control.

5, hot frying pan under the ginger, green onions burst incense, under the flower armor stir fry, seasoning a little wine, add 1 tablespoon of seafood sauce, moderate amount of soy sauce and salt.

6, under the green pepper stir-fry until the green pepper break can be.

Explosive stir fry flower armor food value:

1, the nutritional characteristics of the flower armor is high protein, high trace elements, high iron, high calcium, less fat; its nutrition is also more comprehensive, it contains protein, fat, carbohydrates, iron, calcium, phosphorus, iodine, vitamins, amino acids and taurine and a variety of other ingredients, low calorie, high protein, less fat.

2, the flower armor has nourishing Yin moist, diuretic swelling, soften and disperse the role of the knot. Eating flowers and nails on goiter, gangrene, dysuria, abdominal distension and other diseases also have therapeutic effects. The flower nail has a diuretic effect, replenish rich nutrients, have nourishing Yin moistening effect and role of it, but also can help relieve bloating ah or upset.