Shrimp is rich in nutritional value. Children can eat more to supplement protein and calcium. The editor recommends a new way to make shrimp: tomato shrimp. The sweet and sour tomatoes combined with the delicious taste of prawns will definitely be loved by children.

Ingredients: 500 grams of prawns, 5 grams of shredded ginger. 200 grams of tomato sauce, appropriate amount of vegetable oil, salt, sugar, and water starch. ?

Preparation method: 1. Cut the shrimp from the back, remove the sand line, wash it, and dry it with a clean soft cloth; add salt, sugar, water starch and a small amount of water to the tomato sauce. Mix well. ? 2. Heat the oil in the pot, add shredded ginger and stir-fry until both sides turn red. Pour in the tomato sauce, stir-fry evenly, and simmer over medium heat for 5 minutes. ?

Recipe category: 3-6 year old baby recipe Shrimp meat is delicious and nutritious. According to analysis, every 100 grams of fresh shrimp meat contains 77 grams of water, 20.6 grams of protein, 0.7 grams of fat, 35 mg of calcium, and 150 mg of phosphorus. ?, Iron 0.1 mg, Vitamin A 360 IU. It also contains vitamin B1, vitamin B2, vitamin E, niacin, etc. The nutritional value of shrimp skin is higher, containing 39.3 grams of protein, 2000 mg of calcium, 1005 mg of phosphorus, and 5.6 mg of iron per 100 grams. The calcium content is the highest among various animal and plant foods, and it is especially suitable for the elderly and children.

Shrimp meat is very easy to digest and absorb, and is suitable for all ages. My children love shrimp the most. They can eat it boiled, fried, or stir-fried with sweet and sour. They never get tired of it. The price of shrimp is generally about 30 yuan. It is milder than beef and mutton, and the price is really not expensive. In addition, the shrimp meat in autumn is firm and has a springy and delicious texture. It is a good nourishing ingredient. Stew it with green beans and tomatoes. It is sweet and delicious, rich in nutrients, and has a great calcium supplement effect. Shrimp is a perfect match with it. It is so delicious when stir-fried together. It is served in 5 minutes and will be eaten every time. I feed it to my children every two days. Children with more calcium love to eat it and they will grow taller. Let me share the detailed recipe of this dish below. Friends who like it may wish to try it.