Insomnia is caused by nerve fatigue caused by stimulation of brain nerves. Acetic acid can eliminate or reduce tension and fatigue, and make people fall asleep easily. However, the more vinegar you drink, the better, just one spoonful a day. It is best to dilute with warm water before drinking, otherwise acetic acid will corrode teeth, and rinse your mouth after drinking. People with gastric ulcer and hyperacidity should try not to use this method. ?

Extended data:

Efficacy and function of vinegar;

1, improve the bactericidal power of the stomach: vinegar can sterilize, and appropriate jealousy can improve the bactericidal power of the stomach and ensure the health of the stomach. Vinegar has a strong bactericidal effect, which can kill Staphylococcus and Escherichia coli.

2, beauty and skin care: eating some vinegar properly can also be beautiful and skin care, and the effect is very good. The acetic acid, lactic acid and amino acids contained in vinegar can promote blood circulation and make people's skin smooth.

3, help digestion: eating some vinegar properly can also promote digestion and help food to be better absorbed. Vinegar contains volatile substances and amino acids, which can stimulate the nerve center of the brain, make the digestive organs secrete a lot of digestive juice and enhance digestive function.

4, eliminate fatigue: vinegar can also effectively help eliminate our fatigue, rich organic acids can promote sugar metabolism, decompose fatigue substances in the body, and eliminate human fatigue.

Reference source:

Adding water to vinegar can help you sleep, and drinking water correctly can cure diseases.

People's Network-8 benefits of being jealous every day. What can't vinegar be eaten with?