Eating whole grains often can really improve sub-health, and it is also very beneficial to the human body. Moreover, whole grains are also very nutritious and easily digested by the stomach, so they can also prevent obesity and make the body healthier. Because everyone's living conditions have improved now, the requirements for diet have also increased. Now everyone eats too fine food. Although polished rice and white flour taste much better than coarse grains, many nutrients in these refined foods are lost.

Modern people are often in a state of sub-health, which is also closely related to their usual diet. Although the whole grains taste not particularly good, they are very nutritious. It is also rich in fiber, which can promote gastrointestinal peristalsis and improve constipation and indigestion. It can also lower cholesterol and keep fit. There are many different kinds of whole grains, and each one has different functions and effects.

If everyone can use it together, it will certainly be very nutritious, and it will also play a very important role in improving the sub-health of the body. Nowadays, many people who are keen on health care will eat whole grains, and now there are more and more whole grains health care shops. These health care shops will match whole grains for everyone, just need everyone to cook them like porridge. The most common staple foods we eat now should be rice and wheat. Besides these two, there are yellow rice, corn, buckwheat, millet, red beans, mung beans and chickpeas.

Therefore, everyone should also pay attention to the collocation of these whole grains when eating, so as to play a good role in health preservation. Therefore, people who are troubled by high obesity, high blood lipid, cholesterol, hyperglycemia, indigestion and constipation can improve their health by eating more miscellaneous grains. However, everyone should also pay attention to the collocation of ingredients, not just miscellaneous grains, but also pay attention to the diversity of diet.