Nutrition recipe 1:

breakfast

8: 00 am breast milk or formula milk 1 50ml, 25g bread, poached eggs1piece.

Meal in the morning10: 00 biscuit (cake) and a little yogurt 50~ 100 ml.

lunch

Noon 1 2: 00 thick porridge1bowl of fried tofu with minced meat 60g

Meal in the afternoon15: 00 banana or apple100g, one snack.

dinner

Afternoon 1 8: 00 rice 1 g pearl meatball soup1bowl is late.

21:00 pm 250ml of breast milk or formula milk.

Nutrition recipe 2:

Morning:

Breakfast: milk (200ml) and bread (25g) (around 6am).

Breakfast: stewed eggs (one egg, 5g vegetable oil) (around 8 am).

Lunch: Soft rice (40-50g rice), steamed hairtail, fried vegetables with shrimp skin and carrot bean curd soup (noon 12 o'clock).

Afternoon:

Lunch: one steamed stuffed bun with vegetable and meat (25g of flour, 0/0g of meat10g of vegetables10g) (50g) (around 3pm).

Dinner: Soft rice (40-50g rice), fried peas and apples with shrimps (100g) (around 6 pm).

Late heart: milk (200 ml) (late 10 o'clock)

Nutrition recipe 3:

Breakfast: 25g milk custard and 25g sesame porridge.

Chinese food: Pork ribs soup stewed with seaweed soft rice 50g.

Noon: steamed sweet potato 50-100g.

Dinner: 50 grams of dried noodles soup with minced Chinese cabbage.

Second, one-and-a-half-year-old baby selected 2 recipes

1 1/2 baby recipe: tofu fish head soup

Ingredients: silver carp head 1 piece, 50g of tofu, 2 tsps of cooking wine, chopped green onion and Jiang Mo 1 tsp, appropriate amount of soybean oil and a little salt.

Practice:

1, silver carp head washed, gilled and cut into 4 pieces; Rinse the tofu and cut it into small pieces.

2. Add minced onion and ginger into the oil pan and saute until fragrant, then add fish head, stir-fry with cooking wine, add appropriate amount of water and tofu, add the lid, boil over high fire, simmer for 15 minutes, and season with salt.

Easy to do: when giving it to your baby, you must pay attention to removing the fishbone clean to avoid getting stuck in your throat.

Tips: Tofu rich in plant protein and fish head rich in collagen can complement each other in nutrition; The content of methionine in tofu is less, while the content of this amino acid in fish food is very rich, but it is less relative to phenylalanine, while the content in tofu is higher, so the two can learn from each other. In addition, tofu contains more calcium, while fish contains vitamin D. When they are eaten together, they can play a synergistic role in nutrients and improve the absorption rate of calcium many times. Eating fish head and tofu soup can make your baby brain and heart healthy, replenish physical strength and improve flexibility and adaptability.

1 year-old and a half baby recipe: chicken and tofu soup

Ingredients: 50 grams of chicken breast, 30 grams of tofu, 20 grams of corn kernels, 5 grams of chopped green onion, broth 100 grams, a little salt.

Practice:

1, chop the chicken breast, and boil it with the corn kernels.

2. Mash the tofu, add it to the boiled broth, add chopped green onion and salt to taste.

Tips: protein and calcium supplement are very important when the baby is growing and developing. Tofu and minced chicken are the best providers of these two nutrients. Coupled with corn kernels with crude fiber and antioxidant function, this soup has higher nutritional value.