1. Ingredients: Thai fragrant rice.

2. Ingredients: grass carp section.

3. Wash the Thai fragrant rice twice, then soak it in water for about 1 hour.

4. Separate the flesh from the bones of the grass carp.

5. Cut the fish bones into pieces.

6. Slice the fish meat.

7. Put the fish into a plastic box and pour in the right amount of Korean fish sauce.

8. Mix well and marinate for 15 minutes.

9. Then pass over the water once, drain and set aside.

10. Put the fish bones in a casserole dish.

11. Pour in the pork bone broth.

12. Cover the pot and bring to a boil.

13. Turn to medium heat and boil for 15 minutes.

14. Fish out the foam.

15. Pour in the soaked rice and water.

16. Cook on high heat.

17. When the porridge is gelatinous, that is, when it is already 70% mature, put in the fish slices and cook for another 10 minutes.

18. Put in the appropriate amount of southern ginger powder.

19. Add appropriate amount of chicken powder.

20. Mix well and bring to a boil.

21. Turn off the heat.

22. Sprinkle the appropriate amount of chopped green onions, can be on the table to enjoy it

Expanded content: Stewed Grass Carp Practices

Stewed Grass Carp is a homemade practice. The practice of stewed grass carp is simple, the taste is light and not fire, and rich in nutrients. So how do you make good stewed grass carp?

Stewed Grass Carp Practice

Grass Carp is a common guest on the family table, used to steam or braised is a good choice, it is tender, and the price is cheaper, many people like to stew grass carp, grass carp is rich in protein, on the nourishment of the body to alleviate the dryness of the fall has a certain effect, then stewed grass carp how to do? The following is an introduction to the practice of stewed grass carp!

Ingredients: grass carp, ingredients: onion, ginger, garlic, soy sauce, cooking wine, vinegar, salt, monosodium glutamate (MSG), cooking oil, peppercorns, spices

Practice

1, wash the fish, remove the viscera, cut off the head of the fish and pat the back of the fish to take out the fish line, hit the flower knife and cut section.

2, green onions cut into sections, ginger slices.

3, will cut the green onions, ginger, garlic and soy sauce, cooking wine, vinegar, salt, monosodium glutamate, pepper, add water into a bowl of juice.

4, frying pan on the fire until the pan is hot add oil, put the seasonings burst incense, the fish into the pan to fry a little, pour into the bowl of juice ready.

5, the pot opened with a small fire stew 25-30 minutes, the soup can be thickened.

stewed grass carp how to stew delicious

First, stewed grass carp, grass carp to pick fresh, cooking fire can not be too big, accurate grasp of time and fire. The fire is small, not enough time, the fish is easy to fishy and not cooked; fire is big, or overtime fish dehydration is serious, the meat is old.

Secondly, the fish gall bladder is poisonous and cannot be eaten.

Third, the grass carp and tofu with food, with tonic stomach, diuretic effect; on the heart muscle and children's bone growth has a special role, can be used as coronary heart disease, high blood fat, pediatric dysplasia, edema, tuberculosis, postpartum milk less patients with therapeutic dishes.

Nutritional value of stewed grass carp

Stewed grass carp is a common practice of grass carp, grass carp meat is tender and rich in protein, broth slow stew, milky white broth with full of . Collagen, for the love of beauty girls, more to eat stewed grass carp, then eat stewed grass carp what are the benefits? Here we come to understand the nutritional value of stewed grass carp!

First, the grass carp contains vitamin B1, B2, unsaturated fatty acids, as well as calcium, phosphorus, iron, zinc, selenium and other minerals needed by the human body.

Second, grass carp is rich in selenium, often eaten with anti-aging, skin effect. Eating grass carp also has a certain effect on the prevention and treatment of tumors.

Third, the fish flavor has the function of leveling the liver, dispelling the wind, beriberi, warming the stomach, leveling the liver, dispelling the wind, etc. Cardiovascular patients eat more grass carp is conducive to blood circulation.

Fourth, the fish meat of grass carp is tender and not greasy, which can be appetizing and nourishing. For people who are thin and weak and have a poor appetite, eating grass carp is more suitable.

What is the effect of stewed grass carp

The practice of stewed grass carp is simple and not cumbersome, but also can be very well retained the nutrition of grass carp, talking about the nutrition of grass carp, it can be too much, grass carp is rich in protein, vitamins and minerals. Eating grass carp can be very good for your body! Here we will learn what effect eating stewed grass carp has!

First of all, from the point of view of Chinese medicine, the grass carp is sweet, warm, non-toxic, into the liver, stomach, with warm stomach and middle, calm down the liver and Yang, wind, paralysis, cut off malaria, benefit intestines and eyesight effects, can cure the deficiency of labor, wind deficiency headache, hyperactivity of the liver, high blood pressure, headache, long malaria.

Secondly, the grass carp is rich in unsaturated fatty acids, beneficial to blood circulation, is a good food for cardiovascular patients;

Furthermore, the grass carp is rich in selenium, often eaten with anti-aging, skin effect, and also has a certain effect on the prevention and treatment of tumors;

Finally, it is worth mentioning is that the stewed grass carp is very nourishing for the body is weak, For those who have lost their appetite, grass carp meat is tender and not greasy, which can appetize and nourish the body.

Can you eat stewed grass carp