Yellow croaker is a fish species especially suitable for children to take in summer. Yellow croaker is rich in nutrition, fresh fish is rich in protein, calcium, phosphorus, iron, iodine and so on, and the fish structure is soft, which is more convenient for children to digest. In addition, the yellow flower fish is garlic-petal-shaped, with no broken thorns, which is suitable for children to bite.

Stewed yellow croaker

Raw materials: a yellow croaker, without cooking oil, can prepare a little salt, as far as possible without adding salt.

Practice: remove the internal organs of yellow croaker, clean it up and make two cuts on the skin of the fish (which is beneficial to the taste). It's best to use a stone pot, put a small amount of cold water in the pot, put the yellow croaker in, cover the stone pot tightly, coOK it gradually with slow fire, and wait until the nutrition of the fish is in the delicious soup, and it's ok.

perch

Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other trace elements, which have auxiliary effects on children's digestion. In addition, it is also important that perch has no thorns, is delicious and nutritious, and is suitable for children to take.

Steamed Chinese Bass

Raw materials: perch 1 strip (for neatness), shallot 1 segment, 3 slices of ginger, 20g of red pepper, 20g of yellow pepper, rice wine 15ml, 20ml of oil, 5g of black pepper and 30ml of seafood soy sauce.

Practice: wash the perch, add rice wine and black pepper to marinate 15 minutes. Scallion, fresh ginger, red pepper and white heart pepper are cut into filaments respectively, put into a bowl and soak in cold water, and set aside. Slice the marinated perch and put it on a plate. Move it to a wok and cook for 5-8 minutes. When it is perfect, take it off, pour it with seafood soy sauce, and then sprinkle with various shredded vegetables. Boil the oil to 80% heat, and pour the boiling oil on the bass section with a small spoon.

common eel

Eel is rich in vitamin A, vitamin E and vitamin B, which is of great benefit to prevent eye vision decline, protect liver and restore energy. At the same time, eel meat is rich in protein, fat, calcium, phosphorus, iron, etc., especially iron, so it has the functions of nourishing yin, nourishing blood, invigorating qi and nourishing blood, and removing moisture, and is an excellent nutritional health care product for patients with long illness, weakness, iron deficiency anemia and so on.

Eel porridge

Raw materials: white rice porridge bottom 1 pot, one eel, 5g ginger slices, 5g shallot powder, 2g black pepper and 3g salt.

Practice: eels are cleaned and tidy, and the reservation is disconnected; Boil the bottom of porridge, and add eel segments and ginger slices; After boiling, turn to slow fire and cook again 15 minutes; In the case of eating, add shallots, black pepper and salt seasoning.

Salmon

Salmon is rich in unsaturated fat, which can promote the development of babies and children. It is also rich in vitamins A, B, D, E, and minerals such as calcium, iron, zinc, magnesium and phosphorus. It has a fresh and tender taste and bright colors, and is especially suitable for children.