Each gram of seaweed contains about 25 micrograms of iodine.

Boli seaweed comes in different packaging.

Boli Seaweed 12 cuts, 3 pieces, 9 bundles, 6.7g (original flavor)

Boli Seaweed, 12 cuts, 4 pieces, 12 bundles, 12g (original flavor)

Boli Seaweed 12 cut seaweeds, 3 pieces, 9 bundles, 6.7g (spicy flavor)

Bori seaweed, 12 cuts, 4 pieces, 16 bundles, 16g (spicy taste)

Bori seaweed, 12 cuts, 4 pieces, 16 bundles 16g (original flavor)

Hali seaweed 12 cuts, 3 pieces, 15 bundles, 11.2g (original flavor)

Hali seaweed, 12 cuts, 4 pieces, 30 bundles, 30g (original flavor)

Poly seaweed 12 cuts, 3 pieces, 33 bundles, 24.7g (original flavor)

Poly seaweed, 12 cuts, 3 pieces, 15 bundles, 11.2g (spicy flavor)

Poly seaweed, 12 cuts 4 pieces, 30 bundles, 30g (spicy flavor)

Poly seaweed 12 cuts, 4 pieces, 36 bundles, 36g (original flavor)

Poly seaweed, 12 cuts, 3 pieces, 50 bundles, 37.5g (original flavor)

Boli Seaweed 15g original crisps

Boli Seaweed 12 cuts, 3 pieces, 100 bundles 75g (original flavor)

Boli Seaweed, 12 cuts, 4 pieces, 54 bundles 54g (original flavor)

Boli seaweed 20g original crisps

Boli seaweed 12 cuts 4 pieces 100 bunches 100g (original flavor)

Boli seaweed 12 cuts 3 pieces, 100 bundles, 75g (plastic can)

Boli Seaweed 12 cuts, 4 pieces, 100 bundles, 100g (plastic can)

Recommended daily intake of iodine by the Chinese Nutrition Society: 14 years old The above is 150 micrograms, 11-14 years old is 120 micrograms, 4-11 years old is 90 micrograms, and 0-4 years old is 50 micrograms.

Extended information

The relationship between iodine intake and thyroid disease is U-shaped. Too high or too low iodine intake can lead to hyperthyroidism, thyroid nodules, Increase in thyroid diseases such as thyroiditis and thyroid tumors.

If we do not consume much iodine through other ways, then eating some seaweed every day is a very good habit, which not only supplements protein, dietary fiber, minerals, but also fully supplements iodine. But in fact, Chinese people eat iodized salt every day, and through iodized salt every day, we have already absorbed sufficient iodine. The iodine brought by iodized salt alone has already exceeded the recommended intake. If the daily iodine intake through food is added, the number will be even higher.

So, under this situation, if we develop the habit of "eating three or four bags of seaweed every day", then the daily iodine intake will continue to be at a high level. And it is very likely to exceed the "tolerable maximum intake" - 1000 micrograms/day.

Reference: Baidu Encyclopedia - Boli Seaweed