Ingredients: 20 grams of Western ginseng, chicken 1, a number of mushrooms in the water to clutch dry, 5 grams of orange peel, 3 honey dates.
Practice: the above materials after washing *** with the soup, simmering 1-1.5 hours after adding an appropriate amount of salt to taste.
Functions: suitable for frequent late-night, yin liquid dissipation, fatigue, dry mouth, less food, dizziness, yellowing of the face of the person to eat.
2 Concealed Pork Soup with Lotus Seeds
Ingredients: 20 grams of lotus seeds (core), 20 grams of lily, 100 grams of lean pork.
Method: Add water to lotus seeds, lily of the valley, and concealed meat and boil together, season with salt and eat after the meat is cooked, once a day.
Effect: Lotus seed and lily soup with concealed meat has the effect of clearing the heart and moistening the lungs, benefiting the qi and tranquilizing the mind. It is suitable for people who have dry cough, insomnia, heartburn and palpitations after staying up all night.
3 Pork Waist Stewed Cortex Soup
Ingredients: 25 grams of Cortex, 1 pork waist (remove sinews), water.
Method: Add the pork waist and eucommia to the appropriate amount of water to stew in water for 1 hour, and take it once a day or every other day. (If you are not accustomed to the taste, you can add some brown sugar, rock sugar, honey, etc., as appropriate, in the addition of some red dates, you can offset some of the bitterness of Cortex Eucommiae.)
Functions: It has the effect of nourishing the liver and kidney, strengthening the muscles and bones. It is suitable for those who take it for back pain and weakness of limbs after staying up late, and Cortex Dulcis Walnut Pork Waist Soup is also good for treating kidney qi deficiency.
4 Pork wolfberry soup
Ingredients: 200g of fresh lean pork, wolfberry 30g, a little sesame oil, salt.
Practice: the wolfberry, pork and a little salt, cooked for 20 minutes so that the meat is cooked, add an appropriate amount of sesame oil can be, with the main meal.
Functions: nourish the liver and kidneys, benefit qi and middle. It is suitable for dizziness, tinnitus, blurred vision, dry eyes, pain in the waist and legs, shortness of breath and fatigue due to the weakness of liver and kidney yin, spleen and stomach caused by staying up all night.