The turtle and asparagus together will be a good choice.

Bamboo shoots are a kind of delicious food with nutritional value and medical function, tender and fresh, crisp and refreshing, rich in protein and a variety of amino acids, vitamins, as well as calcium, phosphorus, iron and other trace elements, as well as a wealth of fiber, which can promote intestinal peristalsis, not only to help digestion, but also to prevent constipation and the occurrence of colon cancer. Asparagus is a high protein, low starch food. It contains polysaccharide substances, but also has a certain anti-cancer effect. Asparagus contains more oxalic acid, combined with calcium will form calcium oxalate, people suffering from urinary tract stones, nephritis should not eat more.

Material preparation:

Stewed turtle practice

1. turtle back to the ground, cut off the head of the slaughter blood control and wash, and then use scissors or a sharp knife in the turtle's abdomen to cut a cross cut, pull out the viscera, wash with water

2. turtle into the 80-degree water scalded for a while, peeled off the layer of sandy skin on the body of the turtle. This step is very important, oh, because this layer of sand skin is not edible, very thick, must be carefully dealt with clean, or quite affect the taste

3. asparagus shells after washing and slicing, ham slices spare

4. take a casserole dish, put the turtle, asparagus, ham, pour in the right amount of water and wine first large fire boil to the fire stew for 3 hours can be added the right amount of salt before the pot can be! Because the ham is salty, so put a little less salt on the line