1, do not eat food rich in oxalate

About 60% of the stones belong to calcium oxalate stones. Therefore, limited intake of oxalate-rich foods, including beans, beets, celery, chocolate, grapes, peppers, parsley, spinach, strawberries and collard greens. Also avoid alcohol, caffeine, tea, chocolate, dried figs, lamb, drupes, green peppers, black tea and poppy seeds.

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2, control calcium intake

Many of the stones are formed by calcium or calcium-containing products. If you are taking nutritional supplements, the first thing you need to do is ask your physician if they are necessary. The next step is to check your daily intake of foods high in calcium, including milk, cheese, cream and other dairy products. Milk and antacids may produce kidney stones.

3, pay attention to protein intake

Kidney stones are directly related to protein intake. Protein tends to make uric acid, calcium and phosphorus appear in the urine, leading to the formation of stones. Limit yourself to 180 grams of high-protein foods per day, which includes meat, cheese, chicken and fish.

4, eat foods rich in vitamin A

Foods containing vitamin A can maintain the health of the lining of the urethra, but also help to avoid the recurrence of stones, these foods include: carrots, green cauliflower, parsnips, papayas, beef liver, but a high dose of vitamin A is toxic, it is best to ask your doctor before taking it.

What you can't eat for kidney stones

1, scallions

Scallions are rich in potassium, and eating scallions for kidney stone patients will promote the growth and recurrence of kidney stones.

2, bamboo shoots

Bamboo shoots contain more oxalic acid, oxalic acid can prevent the body from absorbing calcium, so kidney stone patients can not eat wild rice.

3, cabbage

Cabbage contains a lot of nicotinic acid, sugar, kidney stone patients if you eat cabbage, it will aggravate the probability of kidney stone.

4, wild rice

Wild rice contains more oxalic acid, oxalic acid can prevent the body's absorption of calcium, so kidney stone patients can not eat wild rice.

5, grapes

Grape is rich in oxalate, kidney stone patients eat grapes will promote the growth and recurrence of kidney stones.

6, oranges

Orange contains vitamin C and citric acid can cause kidney stones, too much consumption will lead to increased oxalate metabolism in the body.

7, tomato

Tomato contains high oxalate, should be avoided. The accumulation of oxalic acid in the body is one of the factors leading to kidney stones.

8, plums

Plums are rich in oxalic acid, and eating plums for kidney stone patients will promote the growth and recurrence of kidney stones.