1. Get up early and keep the nap time. When the awn is planted, the standard night is short and the day is long, that is, the day time is long and the dark time is short, so our sleep time at night will be delayed more and more, but it can't exceed eleven o'clock at the latest. Get up early as possible in the morning, but you must take a nap at noon, so that you can have better energy.

2. Clothes should be ventilated and heat-dissipated. The solar term temperature is very high, hot and humid, and heatstroke will occur if you are not careful. Therefore, the choice of clothes must be based on ventilation and heat dissipation. It is better for boys to wear loose sportswear, and girls should not choose those clothes that are too tight and stuffy, so as to give the body a "chance" to sweat as much as possible and give the body a smooth blood circulation environment.

3. replenish water in time every day. When the weather is hot and dry, people will sweat a lot, so we need to replenish water in time, so that our metabolism can be smooth and the body fluid can be replenished. People in the workplace can drink a little mint tea or lotus leaf tea appropriately, which can refresh their minds and reduce fat.

4. Watch out for cold. The solar term of the ear variety is a frequent season for colds. This kind of cold is more uncomfortable than the cold in winter, and it will be accompanied by a series of gastrointestinal symptoms. So in the solar term of the ear variety, we should pay attention to catching colds. Drink some mung bean soup, chrysanthemum tea and more fruits every day, and be careful not to take a bath with cold water.

5. Make up your diet. During the solar term, you must stay away from foods that are too sweet, too sticky, too oily, too spicy, too salty and too cold. These foods will cause a sudden increase in human blood pressure, and the sultry solar term will easily lead to a series of heart diseases and cerebrovascular diseases.

6. Pay attention to mental conditioning. During the solar term, people's mood is easily influenced by the weather of this monkey, so they can't help losing their temper, and the mentality after losing their temper is even more uncontrollable, so there will be a vicious circle, so in the solar term, we must pay attention to the adjustment of mentality.