2, can not be soaked in water, soaking water will make the effective substances within the bitter melon loss.

3, no less than 2 bitter melon no more than 4 bitter melon a day.

4, do not add seasoning, seasoning inside the spicy greasy substances will reduce the speed of weight loss.

5. It is recommended to consume it half an hour before the meal.

6, deseeded, but never peeled.

7, black bitter gourd is not as effective as green bitter gourd, and it is expensive, there is no need to buy it, although it is not bitter. Turned yellow bitter melon also do not eat.

Now specify the method of consumption

Method 1, juicing

Juicing is the most effective way to make bitter melon weight loss and nutrients absorbed, but do not forget, after juicing will be the remaining bitter melon residue should also be eaten.

Bitter melon juice is very bitter, if you have the courage, drink it in one gulp, if you can't stand it, add a kiwi or tomato along with the juice.

Remember, don't add sweet fruits, the sugar will affect the stabilization of the weight loss elements in bitter melon.

Fiber soluble and insoluble, bitter melon residue in the fiber is mostly insoluble fiber, fiber is to promote gastrointestinal peristalsis and decomposition of fat in the intestinal tract of the magic weapon Oh. In addition, there must be remaining nutrients in the bitter melon residue, to eat to eat through.

If you have a bad stomach, it is recommended that you consume up to 2 a day, one bitter melon before lunch and dinner.

If you have a good stomach, not more than 4, more will hurt the stomach, and again, for the absorption of weight loss and other nutrients in the bitter melon, the body's absorption of a day is the limit, you eat in the fierce, but also eat in vain, but also bitter, is not asking for pain?

4 roots a day, then, of course, is the morning, noon and night before the meal each one, and then please drink the last cup before going to bed 3 hours ago, do not wait for bedtime in the drink.

Because after the bitter melon is absorbed by the body there is a more obvious reaction is thirst, you do not want to get up in the middle of the night to drink water, and then in the toilet, in addition, drinking water in the middle of the night will cause swelling of the body.

Method two, eat directly.

If you do not have the conditions of the juice, you can eat directly, but it is recommended that you consume the method is to cut the bitter melon in half to remove the seeds after cutting into small pieces 1.5 cm wide, and then uninterrupted consumption, consumption, please chew carefully until you feel the bitter melon chewed and swallowed, as if eating cucumber in the hands of a mouthful of food, you are only the equivalent of eating one-third of the bitter melon, naturally, weight loss, you can only absorb the good stuff. The good thing is that you can only absorb one-third or even less.

Similarly, please eat the bitter melon three hours before going to bed, the consumption of a larger amount of the same also concentrated in the three meals before.

Lastly to explain a few points:

1, after eating the bitter melon after feeling thirsty is very normal, many people are very strange, why eat cooked bitter melon can be thirsty, and eat raw bitter melon but the more you eat the more thirsty it?

In fact, in addition to the raw bitter melon astringent flavors in addition to blame, I believe that every weight loss beauty understand a reason, water is an important carrier of the decomposition of fat. So when you feel thirsty, it's your body telling you that your fat needs water to break down. When you put it that way, doesn't it make you feel excited about thirst?

2, bitter melon is cold things, do not eat more, in addition, during the consumption of bitter melon, do not drink tea, what black tea green tea weight loss tea through stop, just drink water. Although tea polyphenols are good things, but theophylline will hurt you originally because of the consumption of bitter melon and tired stomach.

3, in general, the bitter melon and other weight loss of natural foods, the first is to eliminate edema, remove fat in the intestinal tract, these things are removed though, many people can not see the surface effect for a while, please do not give up, adhere to a period of time will be your turn to subcutaneous fat.

4, bitter melon weight loss will not be very block speed, due to the consumption of bitter melon and reduce the intake of three meals, coupled with the weight loss effect of the bitter melon itself, is to accelerate the speed of weight loss correct reason, however, do not take the bitter melon as a psychological comfort, thought to eat the bitter melon, how much to eat all right, then you will only be more and more fat. Eat bitter melon although you do not need to diet, but at least you should reduce spicy and greasy intake.

5, defecation will certainly become more and more smooth, if there is a serious diarrhea, that your stomach and intestines can not stand, please reduce the consumption of bitter melon or stop eating for a period of time.

6, the last point, is to insist!