Noodles and rice noodles are the most fattening.

If possible, it is best to buy whole wheat bread with pure milk or soybean milk and an egg (eggs have leg-beautifying effects, and these three things are healthy or not)

You can't eat these at night.

If possible, you can order a vegetarian soup (tofu soup and the like) outside at night.

Eat whole wheat toast and fruit when you go home. Don't eat after 8 o'clock.

Don't drink water after 9 o'clock, but you can have a glass of milk before going to bed.