The method of soaking dried plums in water is very simple, as long as we soak dried plums in clean water for about 15 minutes, and then clean dried plums, mainly because dried plums contain a lot of sand and salt, which can make dried plums salty and easier to eat. However, dried plums are mainly used to make pork belly of dried plums. You can learn how to make pork belly of dried plums.

Wash dried prunes, wash them several times, and soak them in hot water 15 minutes.

If it takes about 2 hours to soak in cold water and 40 minutes to soak in warm water, if it is fried before soaking, it may be hard to eat and affect the taste.

Dried prunes soaked in warm water

Dried prunes are usually soaked in warm water directly, which can not only reduce the soaking time, but also remove the stains of dried prunes. First of all, rinse the dried prunes, then put warm water into the basin, and soak the cleaned dried prunes in warm water for about 20 minutes. It is of little use to cool them off for too long. Soak the dried prunes in warm water.

It can shorten the soaking time, and the harmful substances contained in dried prunes will also fall off, which does not mean that it is impossible to use cold water or hot water directly, but it will take a long time to soak dried prunes in cold water, and it will take at least two times to soak dried prunes completely. If hot water is used, the nutrients of dried prunes will be destroyed if the water temperature is too high, so the cooked dried prunes will not taste very good.

Nutritional Value of Dried Plum Vegetables

1, Dried prunes can stimulate appetite, enhance appetite, and overflow blood and produce fluid, because dried prunes contain a certain amount of magnesium and vitamins, which can help people obtain nutrients.

2. Dried prunes can eliminate swelling and improve the anti-infection of human body.

3. Dried prunes can relieve pain and help individual cells in the human body to regenerate. Dried prunes are also a good appetizer for people with loss of appetite, because vitamin A and vitamin D in dried prunes are nutrients that are easy for the human body.

4. The plant fiber in dried prunes can improve the gastrointestinal peristalsis of human body, promote the function of digestive system, and enhance the taste and appetite.