Many people want to have healthy skin, but the appearance of acne often makes people distressed. In addition to maintaining adequate sleep, diet and adjusting lifestyle, many people are also trying to improve skin problems through diet. What fruits can help get rid of acne?

Strawberries are a great choice. Strawberries contain a variety of vitamins and antioxidants that help repair skin cells and improve skin elasticity. It is also thought to reduce oil production in the skin, thereby reducing breakouts. Not only that, strawberries can also promote blood circulation in the skin and improve the skin's gloss.

In addition to strawberries, blueberries are also a good choice. Blueberries not only taste delicious, but are also rich in vitamins and minerals, especially vitamin C, zinc and potassium. These elements are important for skin health, helping to control oil production and reduce breakouts. Blueberries can also absorb needed nutrients deep into the skin layer, making the skin brighter and more elastic. It can also tighten pores and moisturize the skin.

For those who love sour fruits, lemon is also a good choice. The vitamin C contained in lemons can enhance the skin's resistance, promote melanin metabolism, and prevent the formation of spots. Lemon can also purify and reduce inflammation of the skin and relieve acne problems. It is recommended that you drink a cup of honey lemon water when you get up in the morning, which can not only increase your water intake, but also whiten and clean your skin.

Strawberries, blueberries and lemons are three fruits that can help get rid of acne.