How to eat pueraria lobata: osmanthus Ge Fen soup
After pulverizing Radix Puerariae, mix Ge Fen with appropriate amount of cold boiled water, then soak Ge Fen in boiled water until crystal clear, and add sweet-scented osmanthus sugar and stir evenly. This soup is sweet and fragrant, and has the effects of clearing away heat, promoting fluid production and relieving muscle stagnation. It is suitable for fever, thirst, upset, sores on the mouth and tongue.
Pueraria porridge
Grind Radix Puerariae, soak Millet in clear water overnight, take it out the next day, mix it with Ge Fen, cook porridge according to the usual method, and add seasoning when porridge is finished. This kind of porridge is soft, smooth and palatable, fragrant and refreshing, and has the effects of nourishing the body and improving the yang of the human body. Can be used for preventing cardiovascular and cerebrovascular diseases. Patients with hypertension, diabetes, diarrhea and dysentery should eat it often.
Ge Fen rice
First, soak the cold corn and rice in boiling water, add Ge Fen and stir well, add a proper amount of fermented bean juice and cook with high fire. Mix with seasoning properly and serve. This meal can clear the heart, strengthen the spleen and increase wisdom, and can be used for memory loss and other diseases.
Gegen decoction
After sliced, Radix Puerariae can be stewed with ribs, hens and ducks. , with seasoning. This soup is delicious, refreshing, nutritious and suitable for all ages. Especially in summer and summer.
kudzu
Pueraria lobata is washed and cut into thin slices, 30 grams a day, and is used as tea after being decocted in water. The tea has the effects of clearing away heat and toxic materials, decomposing alcohol, sobering up, invigorating stomach, relieving alcoholism and protecting liver. Soaking before drinking can greatly increase alcohol consumption, and soaking after drinking can promote the rapid decomposition and excretion of alcohol. Long-term drinking as a routine beverage can reduce blood lipid, blood sugar and blood pressure.
Edible processing method of pueraria lobata 1 Ge Fen processing at home: after the dug kudzu roots are washed with clear water, the epidermis is scraped off, cut into pieces and strips the size of peanuts, pulped with a beater, squeezed and filtered, put into gauze bags, squeezed and separated fiber and starch slurry after rinsing, put the starch slurry into a pool for natural precipitation, and naturally dried the separated starch to obtain pure kudzu root powder.
2. Home processing of pueraria lobata tablets: Wash the dug pueraria lobata with clear water, scrape off the epidermis, soak it in clear water overnight, take it out, wash it and dry it, smoke it until it is soft, stop burning it, put it in a cabinet for 24-48 hours, let yellow water flow out, then wash it with clear water, dry it to 50% and cut it into 6 pieces. 4.5? 0.8- 1 cm rectangular tablets, dried to dry feet.
Pueraria lobata 1 food precautions. Who can't eat pueraria lobata?
Cold and damp
Pueraria lobata powder is a cold food. People with cold body and heavy humidity will aggravate the accumulation of cold in the body after eating, which is easy to cause physical discomfort. Eating and drinking some hot ingredients and tea material can dispel the cold in the body, such as longan, hawthorn, walnut, peanut, almond, black tea and oolong tea.
Hypotension patient
Puerarin contained in Pueraria lobata powder can dredge meridians and lower blood pressure, so it is not suitable for patients with hypotension to eat Pueraria lobata powder. The treatment of hypotension mainly depends on healthy life and diet therapy. It is suggested to eat more foods used as raw materials and medicinal materials, such as Tianqi stewed chicken, ginseng stewed lean meat and angelica stewed mutton.
Hypoglycemia patient
This is also the reason of puerarin, because it can lower blood pressure and blood sugar, and patients with hypoglycemia should not eat pueraria powder. Eating more brown rice, vegetables, konjac, lean meat and cereals can improve blood sugar concentration, and it is best to quit smoking and drinking and quickly restore blood sugar level.
2. Pueraria lobata is suitable for people
Pueraria lobata powder has the effects of reducing blood fat, lowering blood pressure, reducing fire, clearing away heat and toxic materials, strengthening yang, relieving muscle, relieving spasm and pain, relieving diarrhea through eruption, raising blood sugar in brain and coronary artery, and improving cerebral microcirculation. It is an important raw material for preventing and treating hypertension, hyperlipidemia, coronary heart disease, angina pectoris, diabetes, cerebral thrombosis and gastrointestinal diseases. And it has special effects on women's beauty and fitness, breast enhancement and so on.
3. Taboo of Pueraria lobata