My family loves to eat fish, basically every two days to eat fish. Fish is tender, sweet and savory, rich in protein and low in fat, making it a very healthy meat dish. Eating more fish is much better than eating more meat. Children, in particular, should usually eat more fish, which is also very beneficial to their growth and intellectual development. There are also many ways to eat fish. It is autumn now, and the dry fall climate is relatively dry. Eating fish soup in this season couldn't be more appropriate. It is delicious and nourishing, and it can also replenish water and moisturize the dryness. Many fish can be used to make soup, and we locals love fish soup. Large fish head soup is particularly delicious, and occasionally it is also cooked with medicinal ingredients, so that the cooked fish soup is sweet and nutritious.

Besides the soup made with big fish head, there is another kind of fish soup is especially delicious, that is crucian carp. Carp has a lot of spines, and it is more troublesome to burn it directly. However, the soup is particularly good. The high-quality protein in crucian carp is good for women's skin beauty. Pregnant women who have insufficient milk after childbirth are also suitable for crucian carp soup. Drinking more crucian carp soup can also improve stress and sleep deprivation. It is also nutritious for children to drink.

The classic combination of crucian carp soup is tofu crucian carp soup and radish crucian carp soup, but in addition to these two combinations, making soup with crucian carp and kale is also a very good choice. The combination of meat and vegetables is both nutritious and delicious. Kale is crunchy and flavorful, and tastes great fried, cold, or in soup. It is worth mentioning that kale is especially rich in iron and calcium, which is also helpful for the elderly and children to replenish calcium. In the fall, women and children should drink a lot of soup to make it sweet to replenish calcium and improve sleep deprivation. The recipe is simple. When making fish soup, add some of this dish. It is fresh and sweet, and calcium supplement. Dry fall to eat more, young and old alike. Next, let's take a look at the detailed practice.

Materials:Carp 2, kale appropriate amount, a little ginger. Ingredients:Oil and salt a little, a little pepper.

1. crucian carp please store help slaughtered and washed to be used (crucian carp stomach black membrane should be cleaned to remove), crucian carp washed, pounded into small pieces to be used.

2. Pan heat, hot pan oil cooling, crucian carp fry until both sides of the golden brown.

3. Add the right amount of water to the soup pot and boil. Put the fried crucian carp into the pot. You can add a little shredded ginger to remove fishy. Cook over high heat until the soup turns milky white.