0 1 helps digestion. Rapeseed is rich in plant fiber, which is beneficial to promote our body's metabolic function, help us digest and prevent constipation.

Supplement vitamins and some minerals. Vitamins and minerals in rape, such as vitamin C, carotene and calcium. It is very high in vegetables. We can supplement these substances that our human body needs by eating rape, so as to effectively enhance human immunity and keep fit.

Improve skin and promote growth and development. Rapeseed contains a lot of calcium, phosphorus, iron and other substances, which can effectively improve our dry and rough skin and make it smooth and shiny. Moreover, it contains a lot of folic acid, which can also promote the baby's brain development and prevent the neural tube from developing malformations.

Detoxification and swelling reduction. Plant hormones contained in rape can help us to promote blood circulation, so as to achieve the purpose of detumescence and blood dispersion. It can also promote the excretion of toxins in the body and solve the symptoms of erysipelas, swelling and pain, abscess and so on.