You will observe that oyster sauce is a necessary seasoning for many families when you enter the kitchen. Everyone knows that cooking with oyster sauce can freshen things up. In fact, oyster sauce also has high nutritional value. What is the nutritional value of oyster sauce? Is eating oyster sauce often harmful to your health? Let's take a look at it next.

The nutritional value of oyster sauce is very rich, mainly because it is rich in trace elements, especially zinc. Oyster sauce is very useful for some people who are short of zinc.

In addition, oyster sauce is also rich in amino acids. It goes without saying that there are many kinds of amino acids needed by human body. Although there are many kinds of amino acids in oyster sauce, the content is very balanced. Children can eat oyster sauce properly, which is helpful for growth and development.

There is also taurine in oyster sauce, which is very effective in improving human resistance and immunity. If you are in poor health, you will get the flu. You can eat oyster sauce properly to improve your body's resistance.

Some people put some oyster sauce to refresh themselves when cooking every day, and they can't help but ask whether eating oyster sauce for a long time will be harmful to their health. Oyster sauce is actually the same as monosodium glutamate and chicken essence It's a condiment. If you don't eat it as a meal, it won't do much harm to your health. It is harmless to put one or two drops at a time. Eat half a bottle or one bottle at a time, and be careful not to damage your health.

The only thing to note is that oyster sauce itself is salty. If you put a lot of salt after putting oyster sauce, it is easy to make the salt exceed the standard. This will increase the risk of people suffering from hypertension, especially those who already have hypertension, and will make their condition more dangerous.

1. There are many ways to eat.

Oyster sauce is a fresh seasoning, so all salty dishes can be seasoned with oyster sauce. Whether it is hot or cold, it is suitable for oyster sauce.

2. Don't cook hot dishes with oyster sauce for a long time.

Many people like to put some oyster sauce in cooking to improve the taste. One thing to note here is that oyster sauce should not be cooked for a long time after it is put down, otherwise it will not only lose the umami flavor of oyster sauce, but also lose its nutritional value.

Step 3 remove fishy smell

When curing meat, you can put some oyster sauce, which can remove the fishy smell in meat or seafood, improve the taste, and make the cured food more tasty and the dishes more fragrant.

Oyster sauce is a common condiment. As long as the quantity is well controlled, it is harmless to the body, and the nutritional value of oyster sauce is very rich. I hope everyone will explore the benefits of oyster sauce and cook more dishes with oyster sauce.