1, fruit juice: containing a large amount of vitamin C, pantothenic acid and other substances;
2, dietary fiber foods: such as all kinds of vegetables, vegetable juices, vegetable puree, supplementing vitamins and dietary fibers;
3, traditional Chinese medicine: such as Chinese yam, goji berry, huang jing, ripened earth, etc., stewed and boiled in broth can be used.
Pay attention to avoid eating stimulating food indiscriminately, such as spicy food, ginger, chili, tobacco and alcohol.