Salad dressings eat more will lead to fat.
From the energy aspect of the analysis: the original energy density is very low vegetables, fruits in the salad dressing package energy turn heel straight up. Toss a plate of salad basically need at least 50 grams of salad dressing, if the pursuit of taste, hope to present each piece of vegetables are wrapped in salad dressing effect, then a plate of salad roughly need to mix into the 100 grams of salad dressing.
In addition, the 100 grams of dressing itself has three times more energy than the same weight of pork sausage. So not only is the salad dressing high in fat, it also has a lot of hidden salt in it, and long-term consumption will not only make people fat, but also bring cardiovascular harm.
Extended information:
Similar to the salad can play a very good weight loss:
1, with sweet and sour sauce instead of salad dressings to make a vegetable salad
Various colors of vegetables in the plate, plus a little sugar Fresh, according to personal taste into the rice vinegar or balsamic vinegar seasoning, and finally put a small amount of salt. Add vinegar to the vegetables only need to put a little salt can play a good role in enhancing the flavor. Because acid is a salty flavor enhancer, vinegar not only reduces the amount of salt, it can also play a role in protecting the role of vitamin C and most B vitamins in vegetables.
2, yogurt instead of salad dressing to make fruit salad
Yogurt has a similar taste and solidification of the state of salad dressing, but the energy and fat content of yogurt is much lower than salad dressing. Not only that, but yogurt is a good source of calcium and high-quality protein, making it delicious and nutritious at the same time.
3, sesame seed paste instead of salad dressing to make vegetable salad
Sesame seed paste, although the fat content is not low, but we usually eat sesame seed paste is required to add water to dilute. Diluted sesame sauce with the right amount of garlic and vinegar can be blended into a delicious sauce, dripping it on the vegetables, bringing rich flavor while also supplementing the calcium, magnesium, potassium and other minerals, can play a good weight loss.
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