The main ingredients used are: mixed mushrooms, shrimp and tofu. These ingredients are very rich in protein, shrimp is not only delicious, and calcium content is also very rich, the child grows the body more to eat some, on the bone growth and development is very helpful. A variety of mushrooms (enoki mushrooms, shiitake mushrooms) in addition to rich in protein, there are a variety of amino acids, enoki mushrooms and "puzzle mushrooms" reputation, the child's brain development is also a certain help.
The overall taste of this soup is light and sweet, adding the water starch tofu is more tender and smooth, spring is in the important season of the child's growth and development, so this soup should be more to do to the children to drink, this soup in the spring more to do to the children to eat, sweet and tender, nutritious and also replenishment of calcium to promote bone growth, the child grows taller, the practice is also simple, I have to do it a couple of times a week, the child ate more mind smart. The next take a look at the details of the practice.
Prepared ingredients: a piece of tofu, enoki mushrooms, tomatoes, 3 mushrooms, a piece of egg, shrimp. Ingredients: oil and salt moderate amount, water starch moderate amount, soy sauce moderate amount.
1, tomato peeled and cut into small pieces on a plate to be used.
2, enoki mushrooms cut off the root wash clean, mushrooms wash clean slices, blanch and fish up standby.
3, the pan is hot, hot pan cool oil under the onion pot popping incense.
4, the tomato pieces of the pan together with stir-fry.
5, the tomatoes will be fried tomato juice after adding the appropriate amount of water.
6, high heat will be soup boil, add tender tofu and blanched enoki mushrooms and mushrooms together in the pot to cook.
7, then add cleaned shrimp skin also under the pot to cook together.
9, after boiling again, add a little fresh pumping seasoning.
10, add a little water starch to thicken the soup hook, and then under the egg liquid under the pot hook out of the egg to boil, and finally under a little salt seasoning can be.
Out of the pot on a plate, sprinkle a few green onions to do garnish, so a home version of: tofu shrimp mixed mushroom soup is done. The practice of this soup is not difficult to join the ingredients are very healthy and nutritious, a variety of mushrooms soup especially sweet, and then with the tenderness of the tofu, and egg, not only the texture level is very rich, the nutritional value is also doubled. Inside the shrimp skin calcium content is also very high, the spring more to do to the children to eat, enhance physical fitness, the child long. Suitable for the whole family to enjoy together. Simple and delicious practice to share with you, like can try.
Lily Food Talk Tips:
1, miscellaneous fungi can add varieties according to their own preferences, it is recommended to blanch a little before cooking in the pot.
2, in the soup add a little water starch thickening, and then add the egg together, so that the soup out of the burning more sweet, thick and smooth.