First of all, keep your mouth shut, don't eat and drink everything you meet, eat less animals, barbecue, fried, take-away, go into restaurants, buy less packaged supermarket products, eat less out-of-season vegetables and fruits, and drink less finished drinks. Eat more whole grains, eat more vegetables and fruits in season, drink more boiled water and tea, eat eight points full, quit smoking and limit alcohol. In addition, life lies in exercise, and sedentary people should exercise more. Those who work hard and sweat a lot, the magic weapon of health is to eat more and sleep more. There is another one, that is, the mentality is better, and nothing is better than going up and down.
In fact, the World Health Organization has clearly given four cornerstones for us to obtain health, that is, the standards for obtaining health. A good attitude
adequate sleep
moderate exercise
balanced nutrition is indispensable. So when it comes to nutrition, although our living conditions are better now, everyone thinks that we are eating nutritious food, but it is really not the case. We all know junk food, so what is junk food? High sugar, high fat, high calorie and low protein are junk food, so it's not just the snacks we eat, but also these things can be seen everywhere on our table today.
Especially today, our fat intake is seriously exceeding the standard. Originally, other nutrients were not enough. Today, if we want to metabolize excess fat, we will need more nutrients such as other minerals, vitamin cellulose, so we are even more deficient. This is the reason why eating well today is not balanced.
Balanced nutrition is the key, but it is really difficult for us to eat dozens of miscellaneous grains and dozens of vegetables a day today, so it is particularly important for our health to choose nutritious and healthy foods produced by some high-tech companies.
Lao Wang wishes you good health.
Nutrition is a professional discipline, and there are many knowledge points to learn. I have been studying in nutrition for 18 years, and I am still learning every day. The explosive growth of chronic diseases in modern society can be solved not only by healthy living habits, but also by proper exercise. I found in Chengdu University for the Aged that many elderly people have good daily living habits, colorful fruits and vegetables and exercise every day. However, there are still many chronic diseases such as diabetes and hypertension. Many people in modern times are very concerned about health. However, various ways of keeping in good health are dazzling. Correct health concepts are very important, and often wrong concepts will lead to serious health problems. Health knowledge is not limited to diet, but based on the thinking concept of keeping pace with the times with the development of modern society. Appropriate selection of high-quality nutritional supplements to make up for the lack of nutrients in modern food materials is "modern dietotherapy" to popularize health knowledge, liberate health knowledge from experts, improve national awareness, and the national health level will come up. Now I want to learn to improve cell nutrition medicine, spread what I know and understand, and let more people benefit from health.
I'm glad to share this topic. The six nutritional elements that maintain the human life process have different nutritional needs and different emphases at different ages, but they are basically the same. However, a balanced diet must be achieved. Specifically, in the staple food, coarse grains and various kinds of coarse grains should be the mainstay, and refined processed foods should be eaten less, mainly because the epidermis of coarse grains contains a lot of dietary fibers and minerals, such as brown rice and whole wheat. Even coarse grains that have not been refined and retained the epidermis are beneficial to digestion, but also ensure the supplementation of various nutrients (vitamins, minerals, fats and other trace elements). In terms of vegetables and fruits, seasonal vegetables and fruits should be the main ones, and vegetables and fruits with different colors and colors contain different kinds of vitamins. In terms of protein supplementation, I advocate reducing the intake of meat (animals) food. Beans are the main food source in protein. When eating a small amount of meat, white meat can also be used as the main food, that is, fish is the main food. In cooking, frying should be reduced, steamed, less oil and less salt should be used, and every meal should be seven minutes full. It is best not to eat midnight snack at night.
In addition, while paying attention to nutrition, it is a good choice to combine outdoor exercise, bask in the sun more, and run at a brisk pace. The six nutritional elements needed by the human body can be obtained from all kinds of food, so it is unnecessary to consider eating some nutritional supplements, even if it is a waste of money, it will not play any role. There have been authoritative research reports in the world, and eating various nutritional supplements has no obvious effect on the human body.
Food diversification, not picky eaters
The collocation of meat and vegetables is the most important issue related to health. Middle-aged and elderly people should not be biased or ignore the relationship between them. Try to eat chicken, fish, eggs and beans, and eat less red meat. Appropriate supplement some vitamins!
In modern society, there are too many synthetic nutrients and too few natural, active and vital nutrients
How to develop a good eating habit and improve the daily bad eating habits, and the most important thing is how to stick to it.