Chicken soup is a kind of food with rich nutritional value and sweet taste, which is deeply loved by people. When making chicken soup, you can add a proper amount of white radish without any mutual reaction, and it can also improve the taste. In addition, white radish contains protein, calcium, phosphorus, iron, vitamins and other nutrients, which can supplement human nutrition, improve self-immunity, and has the effects of diminishing inflammation, relieving cough, promoting digestion and beauty beauty.

Effect of Stewing White Radish with Chicken Soup

tonifying middle-Jiao and Qi

White turnip stewed chicken soup is delicious and contains protein, amino acids, calcium, vitamins and other nutrients. Proper consumption can play the role of tonifying the middle energizer and benefiting qi, and can relieve anorexia, edema and physical weakness. White radish helps the human body to absorb and digest.

skin care

White turnip stewed chicken soup contains many vitamins, among which vitamin C is high. It is a natural antioxidant, which has a certain inhibitory effect on human free radicals, can prevent fat oxidation and deposition, has a good beauty beauty effect, and is helpful for facial dark spots and yellowing.

Improve your own immunity

Chicken is rich in protein, amino acids and other nutrients, which can supplement human nutrition and improve its disease resistance to a certain extent, while white radish contains vitamins, sunlight, iron and other nutrients, which is helpful to enhance human immune function. Therefore, eating chicken stewed white radish in moderation can enhance physical fitness and strengthen bones.