As the weather turns cooler in autumn, the human body is susceptible to cold air, and our stomachs are also particularly susceptible to cold, which can easily lead to some stomach problems. Therefore, in autumn, we should choose some stomach-warming foods to achieve the purpose of warming and nourishing the stomach. Friends with life experience recommended four stomach-warming foods. You might as well give them a try. ?

1. Carrots ?

Carrots contain vitamins B and C and carotene. Carrots are rich in nutrients, can enhance the resistance of the spleen and stomach, can also relieve dry eyes, and have anti-cancer and anti-cancer effects. There are many ways to make carrots. They can be squeezed into fruit and vegetable juice with other fruits, cut into slices and fried with eggs. Stewed with carrots is very stomach-warming and delicious.

2. Pumpkin?

Pumpkin has the effect of nourishing the stomach. I like to eat pumpkin very much. I peel the pumpkin, cut it into thin slices, steam it in a pot, rub it into flour, and steam it into pumpkin steamed buns. This pasta is very nourishing to my stomach. Stew pumpkin and potatoes together. Pumpkin is rich in pectin, which can protect our stomach from irritation. You can also use pumpkin to make porridge. Drinking more porridge in autumn can nourish our intestines and stomach. ?

3. Sweet potatoes ?

Sweet potatoes have the effect of nourishing the stomach. When autumn comes, the elderly at home start buying sweet potatoes. The gastrointestinal function of the elderly is slow and they often suffer from constipation. At this time, steaming a few sweet potatoes and eating them will alleviate this phenomenon. Sweet potatoes are very common. In our north, they are also called sweet potatoes. They can be roasted or cooked into porridge, both of which are very delicious. ?

4. Cabbage ?

The ingredients contained in cabbage can help us repair gastric mucosal tissue, help us resist gastric ulcers, and keep the stomach full of energy. We can make cabbage into salads, and the most delicious dish is called Kaiyang cabbage. Wash the cabbage, stir-fry it in a pan, add some dried shrimps, it is sweet and sour, and it is especially delicious after it is cooked. ?

Although the weather turns cooler in autumn, as long as we take good care of our bodies and eat these four foods regularly, our stomachs will be warm, we will be full of motivation, and we will not get sick. . Love ourselves, love our families, protect our stomachs, start now.