So what are the benefits of eating black peanuts? What are the effects and functions of black peanut? How to buy black-skinned peanuts? Let's take a look at it!
What are the benefits of eating black-skinned peanuts?
1, protect the skin
Black peanuts are rich in anthocyanins, which have many biological effects such as inhibiting free radicals, antioxidation, radiation resistance, anti-tumor, anti-aging and cardiovascular activity, anti-inflammation, preventing and treating non-bacterial inflammation such as arthritis, enhancing skin elasticity, protecting skin and promoting skin health.
2. Promote brain development
It has a good effect on promoting the development of brain cells and enhancing memory.
It can make the brain think quickly, and it is the precursor of dopamine, a neurotransmitter, which plays an important role in high-level nerve conduction, stimulation and change of brain activity.
3. Improve physiological ability
It helps to improve physical ability, make the spirit high, and help to control mental depression and anxiety.
4. Improve the immune system
Can improve immune system function, prevent kidney calculi, and help relieve hypoglycemia.
5. Promote growth and development
Can promote growth and development, tissue repair and produce antibodies, hormones and enzymes.
Eating in moderation every day can also promote the growth and development of children and adolescents, and can be used as a healthy snack for children and adolescents.
6. Improve fertility
Can make people highly focused and improve fertility.
7. Prevention and treatment of tumors
It has remarkable antioxidant function, and can prevent and treat tumors, reduce platelet aggregation and prevent atherosclerosis.
8, to prevent radiation
Black-skinned peanuts have a good health care and physiological function for human body.
Melanin can effectively promote blood circulation and prevent visible light and ultraviolet radiation.
9. Prevention of cardiovascular diseases
It has the reputation of "arterial scavenger" for reducing the total cholesterol and harmful cholesterol content in blood and preventing cardiovascular diseases.
Efficacy and function of black peanut
1, eating black-skinned peanuts is helpful to improve physiological ability, make the spirit high, and help control mental depression and anxiety.
2. The active ingredients in black-skinned peanuts can make people highly focused and improve their fertility.
3. Eating black-skinned peanuts can improve the immune system function, prevent kidney calculi, and help alleviate hypoglycemia.
4. Nutrients contained in black-skinned peanuts have a good effect on promoting the development of brain cells and enhancing memory.
5, eating black peanuts can improve memory and improve thinking agility, reduce hunger and depression.
6. Black peanuts are rich in anthocyanins, which have the functions of inhibiting free radicals, resisting oxidation, resisting radiation, resisting tumor, resisting aging, enhancing cardiovascular activity, resisting inflammation, etc., and help to enhance skin elasticity and protect skin.
7. Eating black-skinned peanuts can make the brain think quickly. It is the precursor of dopamine, a neurotransmitter, and plays an important role in high-level nerve conduction, stimulation and change of brain activity.
8. Eating black-skinned peanuts can promote growth and development, repair tissues and produce antibodies, hormones and enzymes. It can be eaten as a healthy snack for children and adolescents in moderation every day.
9. Selenium contained in black-skinned peanuts has remarkable antioxidant function, which can prevent and treat tumors, reduce platelet aggregation and prevent atherosclerosis.
10, moderate consumption of black peanut can reduce the content of total cholesterol and harmful cholesterol in blood and prevent cardiovascular diseases.
1 1, melanin in black-skinned peanuts can effectively promote blood circulation and prevent visible light and ultraviolet radiation.
Purchasing skills of black-skinned peanuts
1, rub with your hands, the black peanut pigment will dissolve in water, but it will not stick to your hands.
2, look at the shape of peanuts, black peanuts are slender than ordinary peanuts, and they are pointed at both ends.
3, peeling off the skin, if it is a "dyed peanut", the peanut kernel will also be dyed black, and the germ may also be dyed, while the white germ of the normal peanut kernel is clearly visible.
4. The coat of black peanut is a natural anthocyanin pigment, which turns blue in case of alkali and red in case of acid. If it is a dyed peanut, it will not change color in case of acid and alkali solution.
5. The nutritional value of black peanuts is mainly in its "black clothes". If you don't eat black clothes, the nutritional value is not much different from that of ordinary peanuts.
The red coat of common peanuts can promote bone marrow to make platelets, which has a good hemostatic effect.
Therefore, when we eat peanuts, whether it is "black" or "red", we should not remove the peanut coat.
What are the benefits of eating black-skinned peanuts, the efficacy and function of black-skinned peanuts, and the purchasing skills of black-skinned peanuts are introduced here for everyone. Black-skinned peanuts can help us enhance our memory, improve our physiological ability, prevent cardiovascular diseases and other effects, but it is not suitable for people with cold loose stool, diabetes and gout.