One, doughnuts

While it is said that the doughnuts are breakfast "regulars", but from the nutritional point of view, it is not recommended to often eat doughnuts. Doughnuts are flour deep-fried, the starch in the flour has a strong ability to absorb oil, the same weight of the fat content of the doughnuts is nearly 12 times that of the flour. The latest data show that China's urban residents fat energy supply ratio is surprisingly more than 35.5% (a reasonable recommended range of 20% to 30%), which can easily lead to overweight and obesity, should be highly valued.

Two, burger

McDonald's, KFC and other fast food industry launched a breakfast aimed at working people in a hurry, "can't afford to wait" characteristics, so from your order to pay to get breakfast, the whole process may only take 2-3 minutes. However, such breakfast is often a combination of burger + juice, although delicious, but the calories contained in the Western breakfast is much higher than the Chinese breakfast. The meat, chicken wings or fries in the burger are seriously overloaded with oil, so it's a wonder that they don't accumulate into fat. Moreover, the burger contains only a thin slice of lettuce, which does not provide enough vitamins to satisfy the body's needs.

Three, meat dumplings

The reason why eating dumplings is easy to get fat, in addition to the dumplings inside the glutinous rice ingredients are not easy to digest, but also because some dumplings are really too high in calories, such as China's favorite meat dumplings, which may be pork, bacon and other high fat content of food. If you eat too much rice dumplings, it is easy to cause obesity not to mention, but also very easy to trigger a series of gastrointestinal diseases.

Four, creamy bread

Most of the girls favor soft bread, because the taste is soft, but soft bread in the production process will add a lot of grease, in addition to high calories, but also easy for you to eat too much, if you really like soft bread, be sure to choose those original small meal packs, eat two at a time for a limit, and elongated chewing time, which can increase your sense of satiety.

Five.

Five, biscuits

Many people will stuff cookies into their bags because they're in a hurry to get to work, and then eat them in the office while drinking water. Cookies are baked through the flour, belonging to the high sugar, high fat, high calorie snacks, due to good taste, easy to carry, is favored by many foodies. However, delicious cookies are also one of the most fattening snacks. Eating 100 grams of cookies contains one-third of the calories we need in a day.

Six, fried rice

The previous night's leftovers many people will use the next morning to make fried rice to eat. The calories in fried rice are determined by the ingredients and seasonings added, if the main ingredients are 1 bowl of white rice, 1 egg, 3 teaspoons of oil. Just according to this specimen of fried rice with eggs, there are already 450 calories. From this we can see that fried rice is relatively high in calories.

Seven, instant noodles

While convenient and fast, delicious, but most of the instant noodles after deep-fried, fat content is quite high, and soup powder contains more MSG, eat more harmful to health. Moreover, the dehydrated vegetables of instant noodles can not provide vitamins and fiber, eating more is more likely to lead to constipation.

Wanting to gain weight by eating breakfast is not possible, and breakfast is actually needed for nutrition, too oily food is not good for the body, it is recommended that healthy weight gain.

Expanded Information:

One of the principles of weight gain:

Taking the nutritional intervention as the core

With the combination of the human body's comprehensive nutrients and personalized diet, muscle-specific strength-based exercise and other services to guide people into a healthy and scientific lifestyle, so as to achieve a lifelong benefit of the role.

People's weight is maintained at a metabolic equilibrium point, where intake and consumption are basically equal, and there will not be much change in body weight for quite a long time. When the extra daily intake of energy 500kcl, a week is about 3500kcl, from a nutritional point of view, the weight can increase 1-1.2 pounds, when the weight reaches an ideal weight, and gradually stop the extra increase in energy, the weight will stop rising;

Then there will be a new metabolic equilibrium and a new basal metabolism, in the case of no change in lifestyle, the body's basal metabolism will be increased by 1-1.2 pounds. lifestyle, the body's basal metabolism will rise some (usually about 200kcl), need to consult a professional nutritionist's, so that we know how to optimize their diet structure (high energy and high nutrient density), intake and consumption or to maintain the balance of the body weight will be maintained, so that you can achieve the purpose of weight gain.

The world's best Mr. Bodybuilder and Hercules have a **** the same way to gain weight, and that is to eat an amazing amount of food. Mr. Heavyweight Bodybuilder of the World, Ronnie Kuhlman, eats the equivalent of a breakfast. Ronnie Kuhlman, the world's leading heavyweight bodybuilder, eats the same amount of food as eight adults for breakfast, and Joe Carter, the world's best bodybuilder, eats the same amount of food. Joe Carter? Ten meals a day, Hercules? Maris said: "I eat as much as my body needs. If you have to compare yourself to a bodybuilder, multiply what they eat by two."

If the stomach function is normal, and the body is healthy, then the thinness should be related to the diet, a lot of skinny people claim to be able to eat and eat not fat, but and Mr. bodybuilder and Hercules compared to this so-called "able to eat" is still too far away from it.

Two, dietary weight gain:

High-sugar, high-protein, high-calorie diet, is the only way to gain weight. Concentrated protein and high-calorie foods, such as heavy cheesecake, small pastry, cupcakes and so on. But be careful about the digestion and absorption of these foods.

Choose starchier refined food products (coarse grains are suitable for fat people to lose weight), such as white toast, steamed bread, refined white rice, groundnuts, taro, pumpkin and so on. Cooking can be in the form of soup, thick soup, or in soup or juice, milk, add some maltodextrin, increase calorie intake.

Israeli studies have shown that reducing staple foods to lose weight is more effective than reducing meat. The flip side of this is that carbohydrates such as staples are faster and more effective when you want to gain weight faster. Because staple foods are easy to eat, if you can't eat that much at one time, you should eat more meals, such as four to six meals a day

Choose a good source of protein, such as eggs, milk, marine fish, shellfish, shrimp and crab, meat, poultry and other foods, which should account for more than half of the total amount of protein per day. Protein helps muscle growth, and of course to grow muscle there is no shortage of power sports such as weight lifting to stimulate.

Note that many people find it difficult to eat staple foods, meat and seafood is very tasty, in order to gain weight on the one hand, only to increase the inhalation of meat, and no improvement in the staple food, or even less staple food. Doing so is partiality, picky eating, not only can not effectively gain weight, and even counterproductive.

Reference:

Baidu Encyclopedia Weight Gain

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