What to eat in the eighth month of pregnancy is a very important period. The expectant mother is pregnant with a new life, which plays a very important role in the growth and development of the baby in the womb. What to eat during pregnancy is very important, which plays a particularly important auxiliary role in maternal health and fetal development. So, what fruit should I eat in the eighth month of pregnancy?
Try to eat seasonal fruits.
The fruit in each season is different. It is recommended that expectant mothers choose the fruit in the season, and it is best to take the fruit in the season as the standard. This is because fruit has its own environment and climate suitable for growth. During this period, fruits not only grow well, but also spray relatively little pesticides. Out-of-season fruits not only contain more pesticides, but also the content of ripening agents is often much higher than that of fruits in season because of the inadaptability of seasons and environment.
Try to avoid eating cold and overheated fruits.
If you choose too hot fruit, expectant mothers will be prone to constipation if they eat too much, while eating too much too cold fruit will easily cause contractions, which is not good for their mothers, such as hawthorn, litchi, longan and other fruits. Expectant mothers should pay attention to minimizing consumption.
Control not to eat too much fruit with high sugar content.
Expectant mothers can increase their own nutrition, help digestion and relieve anorexia during pregnancy. However, it should be noted that due to the high sugar content of many fruits, expectant mothers should pay attention not to eat fruits as meals, but to eat many fruits with high sugar content, such as watermelons.
Through the above answers, I believe you have a certain understanding of what fruit you choose to eat. Expectant mothers can often eat apples, bananas, strawberries, grapes, autumn pears and grapefruit, but pay attention to the right amount. A lot of food will have an adverse effect on their health.
What should pregnant women eat? What aspects should pregnant women pay attention to? As the name implies, mothers need to pay attention to diet problems during pregnancy. As a expectant mother, it is necessary to know something about pregnancy, so that you can take better care of yourself and protect the fetus. So what? Let's get to know each other today and add some knowledge.
What aspects should pregnant diet pay attention to?
1, to ensure the supply of inorganic salts and vitamins. People should eat more milk and dairy products in order to supplement enough calcium. People who don't like milk can drink yogurt, cheese or lactose-free milk powder. People with severe vomiting should eat more alkaline foods such as vegetables and fruits to prevent acidosis.
2, should pay attention to a small number of meals, food cooking light, avoid eating too greasy and irritating food.
Don't go on a diet during pregnancy. Dieting during pregnancy is potentially harmful to you and your developing baby. Many methods of losing weight may lead to iron deficiency, folic acid and other important vitamins and minerals. Remember, a reasonable weight gain is one of the best signs of a healthy pregnancy.
Precautions for pregnancy include:
1, avoid drinking strong tea, strong coffee and coke. In fact, the ideal drink for pregnant women is boiled water.
2. Try to avoid going to theaters, dance halls, shops and other places where people gather, and avoid contact with patients suffering from influenza, rubella and infectious hepatitis. Avoid drug abuse. Both viruses and drugs will affect children's development.
3. Stay away from electromagnetic pollution and keep a certain distance when listening to audio and watching TV. Use computers, microwave ovens, mobile phones and other radioactive tools as little as possible.
Be sure to wash your hands after cutting raw meat. When eating mutton hotpot, you must fry the meat thoroughly to prevent Toxoplasma gondii in raw meat from infecting the fetus.
What aspects should you pay attention to during pregnancy? Do mothers know anything after reading the above introduction? Mothers who have studied should pay more attention to those aspects, especially don't lose weight during pregnancy because they want to keep their previous figure. This is really bad for the fetus. During pregnancy, we should not only pay attention to dietary problems, but also pay attention to other problems.