The WeChat public account "Baby Nutritional Complementary Food" focuses on sharing complementary food menus

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You can get 190 for each month of age Tian's complementary food menu

My classmate Xiaosi and I have this habit every night before going to bed. She likes to listen to me talk about picture books. When she falls asleep, I have to start my plan: "What should I do tomorrow morning?" Eat? ”

I’m tired of making cookies!

Boiled eggs are too boring!

Cook some porridge, no matter how full you are!

I want to do something diverse, but I don’t have enough time. Every morning, I can’t wait to break the minutes into seconds, and I’ll be busy for hours.

Food ingredients, pots and pans, it really gets busier and messier.

Later I learned to be smart. Prepare the food for the next day the night before and heat it or simply cook it in the morning.

Just like today’s braised rice. All the ingredients are ready, put them directly into the rice cooker, make a reservation, and eat them directly the next day. You can sleep 10 more hours a week.

There is no need to cook or fry, which saves trouble and time. The key is, the paella, paella and rice are all available, so there is no need to deliberately mix them.

Warm a cup of milk, wash some fruits and that’s it.

It is highly recommended for mothers who don’t have time to make breakfast in the morning to make it once and then make it every time.

No.1935

Braised Rice with Taro and Chicken Legs

Ingredients: 80 grams of chicken legs, 60 grams of taro, 40 grams of carrots, 2 bags of multigrain rice, corn kernels 30 grams, 5 grams of soy sauce, 3 grams of sugar (optional), 3 grams of dried shrimps, shiitake mushrooms and scallop powder

Whether to be paired with staple food: it can be used as a meal for the baby

Reference month age: More than 12 months

Difficulty level: No difficulty

Preparation time: 20 minutes of preparation time, and you can make it directly with a rice cooker.

Tips: Suitable for babies who are not allergic to the ingredients in this article.

Pictures, texts and recipes

- 1 -

The weight of the ingredients only represents the production amount, not the amount added to the baby.

Prepare ingredients: 80 grams of chicken thighs, 60 grams of taro, 40 grams of carrots, 2 bags of multigrain rice, 30 grams of corn kernels, 5 grams of soy sauce, 3 grams of sugar (optional), 3 dried shrimps, mushrooms and scallops powder gram.

- 2 -

Cut the chicken legs into small pieces.

Tips: I used chicken thigh meat this time, which is more tender than chicken breast meat and does not require cooking.

- 3 -

Cut the taro into small pieces and the carrot into small pieces.

- 4 -

Heat a non-stick pan, pour in an appropriate amount of hot frying oil, and fry the chicken until it is half cooked. Generally, the chicken will be white in color.

- 5 -

Add taro and carrots.

- 6 -

Continue to stir-fry until the taro and carrots become soft.

- 7 -

Now you can season. First pour in soy sauce and sugar (optional) and stir-fry evenly.

Tips: I put 5 grams of soy sauce this time, mainly to add water to the rice after simmering, so I used more soy sauce. Smaller babies can use less.

- 8 -

Let’s add some dried shrimps, mushrooms and scallop powder for seasoning.

- 9 -

Stir fry well. If it feels a little dry, you can add a little more water.

- 10 -

Wash the multigrain rice.

- 11 -

Place rice on the bottom of the rice cooker, and then place the fried meat and vegetables.

- 12 -

Finally sprinkle with corn kernels.

- 13 -

Pour in an appropriate amount of water. The amount of water should almost cover the ingredients. Feel it with your hands. The height of the water should be as high as the knuckle of your index finger. .

- 14 -

Make a reservation for the rice cooker and you can eat it the next day.

Tips: You may have a rice cooker at home, and most of them have a reservation function. Sisters, you can operate according to the reservation function of your own rice cooker.

Of course, you can also press the cooking button directly, so that you can eat it after cooking.

- 15 -

After eating a hot bowl, I felt full of energy all morning.

Some time ago, Sima launched a small questionnaire survey.

Through investigation, we found that sisters particularly need some functional recipes, such as how to prevent anemia in babies and how to eat more calcium supplements?

Simama has sorted out these recipes, and you can view them by entering the official account "Baby Nutritional Food Complementary Food"!