Generally speaking, it is recommended to eat fried peanuts in moderation, but not in excess. Because of the high calorie and fat content of peanuts, generally eating two peanuts is equivalent to eating 58 1 kg of energy, which is generally equivalent to five and a half steamed buns, which is not good for cardiovascular and cerebrovascular patients and diabetics, and may also induce cardiovascular and cerebrovascular diseases and diabetes. "Academics have long concluded that fried food will cause cancer." The day before yesterday, Meng of China Cancer Research Foundation told reporters that fried food, barbecue and other foods are far more harmful to human health than Sudan Red, which is well known recently: "Just like smoking, long-term intake of fried food will cause various tumor diseases." Therefore, it is recommended to eat less fried peanuts and eat them in moderation.

It is not recommended to leave fried peanuts for too long. Due to the influence of the temperature environment, the time is too long and there is not much nutritional value.