How to make soy protein (hereinafter referred to as vegetarian meat)
This product is extracted from high-quality soybeans and has high protein (content greater than 50), low fat, low sugar, and zero cholesterol Other characteristics, the taste is similar to meat after production and processing. The taste is pure, nutritious and healthy, so it is called vegetarian meat. It provides a good health platform for those who want to be vegetarian but are afraid of not being nutritious enough. Here are several very simple and easy preparation methods:
1. Fried egg whites
Fully soak this product in water, wash it 2-3 times, squeeze out half or three One-third of the moisture. Put an appropriate amount of practical oil in the pot. Be sure to use Sichuan peppercorns or aniseed to boil the pot. The oil temperature is half boiled. Pour the egg whites into the pot and stir-fry. Fry over medium heat until it is slightly yellow or yellow. Add salt and soy sauce to the appropriate taste. Stir fry a few times and serve. It can be stir-fried with other vegetables, stewed, fried in sauce, or used as stuffing.
2. Make cumin vegetarian mutton skillfully
Slightly fry the vegetarian mutton, add cumin powder, spices and cooked sesame seeds. If you like spicy food, you can add chili powder and stir-fry for a few times before serving.
3. Vegetarian meat stewed with potatoes
Ingredients: soaked vegetarian meat, potato pieces, and carrot pieces.
Preparation
Method: Fully soak the vegetarian meat and squeeze out one-third of the water. Put an appropriate amount of cooking oil in the pot (slightly more than usual), and heat the oil over medium heat. Heat until half-boiled (the oil will stick to the pan if it is too hot or too cold), add Sichuan peppercorns or aniseed and fry for a while, then add the vegetarian meat and stir-fry until slightly brown, add an appropriate amount of salt and soy sauce and stir-fry for a few more times. Add potato and carrot cubes and stir-fry for a while, add water to be even with the potatoes or a little less, simmer over low heat until the soup is gone and the potatoes have risen, then serve.
4. Fish-flavored vegetarian shredded pork
Ingredients: 2 ounces of vegetarian meat, 1 green pepper, 1-2 carrots, 1 tablespoon of starch, 80 grams of white sugar, 2 ounces of vinegar, watercress Add 3-4 tablespoons of sauce, sesame oil, and a little cooking oil.
Preparation
Method: (1) Soak the shredded vegetarian pork in water to squeeze out excess water, add starch, mix well, fry until yellow, and remove from the pan. Then scald it in boiling water, take it out and set aside. (2) Pour an appropriate amount of cooking oil into the pot, add a little Sichuan peppercorns, fry and remove,
Add bean paste and stir-fry for half a minute, add vinegar, sugar and water and stir-fry for a while, add shredded vegetarian pork, shredded green pepper, Shred carrots, salt, stir-fry for a few times, add sesame oil and MSG, and serve.
5. Vegetarian Mushu Meat
Ingredients: One tael of vegetarian meat, one cucumber, one piece of oil skin, half a tael of day lily, five mushrooms, a handful of fungus, cooking oil , MSG and sesame oil in appropriate amounts.
Preparation
Method: (1) Slice cucumber (remove too many seeds), soak oily skin in water until soft, soak vegetarian meat, yellow flowers, and fungus in warm water, wash and set aside . (2) Pour an appropriate amount of cooking oil into the pot, heat it and fry the mushrooms and vegetarian meat until ready
for use. (3) Put a small amount of oil in the pot, stir-fry the yellow flower fungus, then add the oil skin and fry for a while, finally add the fried mushrooms, vegetarian meat and cucumber, stir-fry for a few times, add salt and MSG, and it is ready to eat.
6. Vegetarian ancient meat
Ingredients: a bowl of vegetarian meat, a bag of tomato sauce, oil, shredded ginger, flour, sugar, MSG, and appropriate amount of salt.
Method: (1) Mix the flour into a paste, add the soaked vegetarian meat, fry it in hot oil for two or three minutes, take it out and set aside.
(2) Heat a spoonful of oil, add shredded ginger and stir-fry until fragrant, add tomato paste and a small amount of water, then add the fried vegetarian meat, stir-fry a few times, add salt, MSG and sugar. Stir-fry for a few times and serve.
7. Stir-fried egg white meat slices
Ingredients: 200 grams of egg white meat
Ingredients: 30 grams of green pepper, 30 grams of carrots
Seasoning: 5 grams of shredded onion and ginger, 10 grams of pepper oil, 3 grams of garlic slices, 25 grams of salt, 5 grams of soy sauce, 1 gram of balsamic vinegar, 30 grams of wet starch, 400 grams of salad oil (approximately 30 grams consumed).
Preparation
Process: (1) Soak the egg white meat in water until soft, drain the water, add 15 grams of salt and 20 grams of wet starch and mix well. (2) Remove the stems and seeds of the green peppers, wash them and cut the carrots into 3 cm long, 1.5 cm wide and 0.3 cm thick diamond-shaped slices. Fry them separately and soak them in cold water. (3) Place the wok on high heat, pour in oil and heat it until it is 30% hot. Add the egg whites until smooth, remove and drain. (4) Leave 15 grams of base oil in the wok, heat it until 40% heat, add green onions. Stir-fry shredded ginger, garlic slices, carrots and green pepper slices, add egg white meat, add salt, soy sauce and balsamic vinegar and stir-fry evenly, thicken with wet starch, pour in pepper oil, remove from the pan and serve on a plate.
8. Stir-fried egg white meat with fungus
Ingredients: 200 grams of egg white meat
Ingredients: 100 grams of black fungus
Seasoning: green onions 10 grams of minced ginger and garlic, 80 grams of fresh soup, 25 grams of salt, 5 grams of soy sauce, 2 grams of sugar, 20 grams of wet starch, and 50 grams of oil.
Preparation process: (Soak the egg white meat and drain. (2) Wash the fungus and tear it into small florets. (3) Heat 40% of the oil, add onion, ginger and garlic and stir-fry until fragrant, add vegetarian meat, Stir-fry the fungus for a few times, add fresh soup, season with salt and soy sauce, bring to a boil, thicken with starch, pour in peppercorn oil, and remove from the pan.
9. Cumin vegetarian meat.
< p>Ingredients: Soak a plate of soy protein, squeeze out the water, oil, salt, thirteen spices, cumin powder, chili powder, sesame seedsPreparation method: peanut oil or corn oil can be used. After heating, add the egg white meat and stir-fry for about 8-10 minutes. Add various seasonings.
10. Fried egg white meat.
Ingredients: soak the egg white meat and squeeze it dry. A bowl, a little each of mustard powder, salt, monosodium glutamate, soy sauce, spicy noodles, and half a bowl of flour.
Preparation method: add all the seasonings and flour to an appropriate amount of water, mix well, add the egg whites, and stir. Fry evenly until golden brown and serve immediately.
11. How to make stuffing and sauce
Chop the egg white meat, chop the mushrooms, add some soy sauce, and mix together. Stir-fry it in oil until it becomes fragrant. It can be stuffed with various vegetables and stir-fried to make fried sauce.