Bitter greens are a kind of small wild vegetables more common in our daily life, and we often dry them in our daily life and drink them in water, so that we can reduce some of the fat in our body and bring some benefits to our body. So what are the effects and roles of bitter vegetable?

The efficacy and role of bitter greens

1, anti-inflammatory sterilization

Bitter greens in the active ingredient of taraxerol and choline has a strong bactericidal effect, some diseases are due to bacterial invasion of the body, such as jaundice hepatitis, bacterial dysentery, pharyngitis, bacterial colds, bacterial bronchitis and other inflammatory diseases, which can be alleviated by consuming some of the bitter greens and even treatment.

2, replenish blood heat

Bitter cabbage is also rich in carotene, this carotene is good for people's bodies, in addition to rich in vitamin C is our human health necessary nutrients, it allows us to improve their own resistance and immunity.

3, heat detoxification

Bitter cabbage belongs to a kind of cold plants, so it has a heat detoxification of the use of regular food consumption, not only can enhance the function of our body disinfection system, but also some of the toxins can be discharged, especially in the summer, the efficacy of the most obvious.

4, cancer prevention

Bitter cabbage decoction of acute lymphoblastic leukemia, acute and chronic granulocytic leukemia patients with blood cell deoxygenase has a significant inhibitory effect, but also can be used to prevent cervical cancer, rectal cancer, anal cancer.

5, enhance brain function

Bitter greens are rich in amino acids, its amino acid species are also more, which can promote the human body to synthesize antibodies, thereby enhancing the body's immune system, and can enhance the function of the brain.

6, promote the development

Consumption of bitter vegetables can help promote the synthesis of antibodies in the body, enhance the body's immunity to promote brain function. Bitter vegetables in the rich iron is conducive to the prevention of anemia, a variety of inorganic salts and trace elements are conducive to the growth and development of children.

7, improve indigestion, constipation

Because the bitter vegetable in the effective substances can inhibit the occurrence of cholecystitis, and its carotene and vitamin C can improve indigestion and constipation.

The use of purple bitter cabbage drinking water contraindications

1, the use of the period to avoid eating eggs and fish roe and other high cholesterol food, do not eat bitter melon, eat less greasy food, avoid alcohol and spicy food, try to use vegetable oil cooking;

2, usually pay attention to rest, do not strain, pay attention to control their emotions, less angry, do not stay up late at night, and so on.

3, drink purple flowers and bitter vegetables need to add brown sugar.