Prunes contain a lot of sugars and organic acids, which can increase the secretion of gastric juice. Excessive consumption will stimulate the gastric mucosa, which may aggravate the condition of patients with gastric ulcer.
2, diarrhea patients do not eat prunes.
Prunes are rich in pectin and dietary fiber, which can promote gastrointestinal peristalsis and have a laxative effect. If eaten by diarrhea patients, it may aggravate physical discomfort.
3. Diabetic patients should eat prunes carefully.
Prunes contain more fructose and a variety of glucose. If you eat them for a long time, your blood sugar will soar. A small amount of them will have little effect on your blood sugar because of anthocyanins and vitamins, but once you eat too much, your blood sugar will rise. Therefore, diabetic patients need to strictly control the amount of prunes they eat. In the end, it is the best choice not to eat.
4, should not be excessive consumption
Eating too many prunes is the most direct damage to our stomach. Prunes contain a lot of plant acids, such as citric acid, malic acid and succinic acid, which all stimulate the stomach and intestines, and will increase the secretion of gastric acid. Eating too much will lead to hyperacidity and seriously affect the gastrointestinal function. So for the sake of our gastrointestinal health, we must not eat so much.
5, should not be eaten on an empty stomach
Prunes had better not be eaten on an empty stomach. Because if we eat it on an empty stomach, because it is an acidic fruit, it will not only have a certain impact on our appetite, but also contain more cellulose and vitamins. Although it plays a certain role in the disposal of waste, at the same time, it will also hurt our stomach because of too much stomach acid.
6, deficiency and cold constitution should not eat more.
Prunes are cold and cool, although they are rich in nutrition, but people with cold constitution are not suitable for eating, which is easy to stimulate the stomach, reduce physical fitness and aggravate the condition. In addition, women during menstruation are not suitable for eating, which will stimulate the ovaries and uterus, cause menstrual pain, abnormal menstrual flow and other problems.