Mash is a traditional Chinese grain fermentation food, Chinese medicine says that mash can strengthen the spleen, nourish the stomach and help digestion. The sweet and sour is especially suitable for people with a bad stomach, no appetite or who are thin and weak, so it is mostly used in folklore for the elderly, children, pregnant women and the sick. If you drink a bowl of mash egg milk every morning, it is indeed more beneficial to the weak.

1, mash nutrition

Mash is steamed glutinous rice or rice through the inoculation of bacterial fermentation production, generally more prevalent in Jiangsu, Zhejiang, Sichuan, Hubei, Hunan and Jiangxi areas. After the fermentation of rice, the proper decomposition of starch will produce glucose and alcohol, so there is a light sweet flavor and wine flavor; rice phytic acid that affects the absorption of minerals is removed, so people who lack calcium and iron deficiency to eat better; cereal after fermentation, the B vitamins will be significantly increased, so more nutritious than ordinary rice and rice porridge;

2, the nutrition of the egg and milk

Eggs and milk can provide high-quality protein and fat-soluble vitamins A, D, lutein, calcium, phospholipids and other nutrients; milk calcium in milk is the most easily absorbed, so it is also the best source of calcium; per 100 grams of eggs can provide about 13 grams of better digested protein, as a breakfast food can be supplemented with better absorbed protein and calcium is very important.

3, mash egg milk for breakfast what else do you need to have to add?

Mash egg milk provides us with carbohydrates, proteins and minerals, but dietary fiber and vitamins are still insufficient, so if there is time to add some fresh fruits and vegetables is better, if the breakfast is really time constraints, you can also use small tomatoes, cucumbers, lettuce, nuts, seaweed and other ready-to-eat food to supplement dietary fiber, minerals and vitamins.

Mash milk eggs in the production process may encounter some problems, milk if put too early if easy to react with the mash to generate flocculent, but does not affect the absorption of nutrients. You can first mash with water boiled, beaten into the egg liquid boiled into the egg flower soup and then add milk, so the effect is better. You can also cut the fruit into grains in the mash and egg soup after adding, so that the heating time is short and will not let the fruit loss of vitamins too much, but also can increase dietary fiber and vitamins at the same time to do the cooling process, easy to drink. Of course, for people who eat a lot of food, appetite times great, be careful to eat every day to eat out of fat!