generally speaking, it is better to eat walnuts after breakfast, which can be ground and added into soybean milk or rice slurry for breakfast. Moreover, walnuts have very good effects, such as invigorating the stomach, nourishing blood, moistening the lungs, nourishing the mind and prolonging life. They are widely used to treat neurasthenia, hypertension, emphysema and stomachache.
The best time to eat walnuts
The best season to eat walnuts is autumn, that is, August every year. At this time, walnuts have just been picked, with the green skin on the outside, and the walnuts inside are fresh, which is completely different from the dried walnuts. The fresh walnuts are crisp and sweet.
The best time to eat walnuts in a day is around 1 o'clock every morning, because at this time, half of the body is effectively tired after working in the morning, and the brain is more energetic, which is conducive to longevity and health preservation.
How much is the right amount of walnuts to eat a day
It is enough to eat 5-6 walnuts a day, and about 2-3 grams of walnut kernels are appropriate. Because walnuts contain high oil, it is not appropriate to eat too much. If you eat too much, it is very easy to cause diarrhea.
Advantages and disadvantages of eating walnuts
Advantages 1. Enhance the body's resistance: Eating proper amount of walnuts every day can play a role in disease resistance and enhance the body's resistance. Walnuts contain a lot of protein, carotene and vitamin C substances, which can supplement the body's nutrients and maintain the normal movement of the body's functions and organs.
Benefits 2. Brain-strengthening Complement: Walnuts contain unsaturated fatty acids needed by the human body, which can improve memory, help the vitality of the brain to a certain extent, and make the development ability of the brain more perfect.
Disadvantages 1. Diarrhea: Walnuts are rich in oil, which will increase the burden on the digestive system if people eat too much walnuts. Pay attention to the fact that people with diarrhea are prone to diarrhea symptoms aggravated by indigestion after eating walnuts.
Disadvantages 2. Obesity: Walnuts are rich in calories and fat. If obese patients eat walnuts and the fat in walnuts cannot be fully absorbed and utilized, it will further aggravate obesity.