Qi and blood is the material basis of human life activities, life there are many people due to the lack of qi and blood and troubles, so how to make up for qi and blood the fastest and most effective? I will use my knowledge of Chinese medicine to talk about this issue from the following points.

Chinese medicine believes that the gas is a very strong vitality in the body, the movement of its subtle substances, is composition and maintenance of the human body's life activities of the most basic substances , that the gas in the body is mainly from the parent's innate gas, after the day after the diet of food and drink of the water and grain essence of the natural world of the gas, and depends on the whole body of each organ of the integrated role and generation. Comprehensive role and generation. Although the generation of gas is related to all the organs of the body, but with the kidney, spleen, stomach and lungs three organs of the closest relationship.

Because the kidney is the reservoir of essence, the innate essence of the innate gas is the root of the human body, so the kidney is known as the "root of anger"; the spleen is the main transport, the stomach is the main acceptance, the food we eat through the spleen and stomach transport, acceptance, and the role of the decay can be generated into a small water Valley of the essence of the Valley of the Valley of the Valley of the Valley of the Valley of the essence of the Valley of the Valley of the Valley of the essence of the Valley of the spread all over the body, thus becoming a The essence of the water and grains is transformed into the essence of the water and grains and spreads throughout the body, thus becoming the main source of the human body's qi. On the other hand, the lungs will inhale the clear qi and spleen qi upward transmission of water and grain qi combined production of zongqi, zongqi go huo dao, through the heart veins in order to line qi and blood, and down to the storage of the dantian in order to capitalize on the energy, so the lungs are also known as "the Lord of the anger".

Blood is the blood in our body, is traveling in the veins, circulating throughout the body, and has a nutritious and moisturizing role of the red liquid material. Chinese medicine believes that the water and grain essence and kidney essence is the material basis for the production of blood, its generation and spleen, stomach, kidney, heart and lungs and other organs have a close relationship.

Our body's spleen and stomach to receive, transport dietary water and grain, absorption of water and grain of the essence of the material, and this water and grain of the essence of the material contains the gas and fluid, gas and fluid into the veins and changes and become blood, so by the water and grain of the essence of the gas and fluid generated by the blood of the main components of the berry. At the same time, the kidneys store the essence, the essence produces the marrow, and the spinal cord produces the blood; if the kidney essence is sufficient, then the blood produces the source, and the liver has the function of storing the blood, and the essence and blood have the same source, so the liver and the production of the blood also have a close relationship. Furthermore, one of the physiological functions of the heart is to be the master of the blood vessels, and the water and grain essence transported by the spleen and stomach are transported by the spleen qi to the heart vessels, which change into red blood under the action of the heart qi. In addition, Chinese medicine believes that the production of blood is also closely related to the lungs, which is mainly reflected in the production of water and grain essence from the spleen and stomach in the middle jiao, and injected into the lung veins and the lung inhalation of clear air combined, and then transformed into blood.

Qi and blood are the vital substances of the human body, and have a very important significance to life activities, they are both the same from the spleen and stomach of the water and grain essence and the essence of the kidneys, with the relationship between the root of each other and the use of each other. At the same time, the two relative gas belongs to the Yang, with the role of the blood to generate, promote, regulate the blood; and blood is Yin, blood for the material basis of the gas, blood can be gas, and as the carrier of the gas operation, in Chinese medicine, we will be the gas and the blood of this relationship is called gas for the marshal of the blood", "Blood is the mother of gas".

Qi is the commander of the blood, specifically manifested as qi can generate blood, qi can travel blood, qi can take blood three aspects. The main reason why qi can generate blood is because qi participates in and promotes the generation of blood, specifically in the spleen, stomach, liver, kidney, heart and lungs, etc. under the action of qi to promote the dietary water and grains into the camping qi, fluid and Huawei blood, is the driving force for the generation of blood. Qi can move blood, that is, Qi has the role of promoting the operation of blood in the veins, or the operation of blood must rely on the promotion of Qi in order to run unceasingly, flow around the body. Qi can take in blood, which means that Qi has the ability to regulate the normal circulation of blood in the veins without escaping from the veins, and this function is mainly reflected in the physiological function of the Spleen Qi in regulating the blood.

The blood is the mother of the qi, which is mainly reflected in the blood can nourish qi, blood can carry qi two aspects. The blood can nourish the qi is that the blood on the qi has the role of moistening, qi generation can not be separated from the blood and moistening. The blood can carry the gas is the gas in the blood, attached to the blood and not to lose, relying on the blood of the carrier and the cloth in the body, such as hemorrhage patients in the blood loss of shortness of breath and other symptoms of gas, this is due to the loss of blood, the gas is not attached to the gas with the blood out of the.

In the above, we understand the generation of qi and blood in Chinese medicine, the relationship between qi and blood, that the spleen and stomach is the foundation of the day after tomorrow, is the source of qi and blood biochemistry, so spleen and stomach injury is an important cause of qi and blood deficiency. The most common cause of damage to the spleen and stomach in daily life is dietary indiscipline such as overeating and eating cold foods, which can cause damage to the spleen and stomach and lead to qi and blood deficiencies. There is also excessive thinking, due to the stress of modern life tends to think too much, think of the spleen, thinking too much will cause the spleen's transport disorder, time, spleen qi weakness, transport failure, which leads to qi and blood will be insufficient.

Furthermore, the insufficiency of the kidney, because the kidney is the first of its kind, the generation of gas and blood are related to the kidney's essence, if the overindulgence, overwork, long stay up late, irregular work and rest, etc. will result in the loss of the kidney's essence, resulting in a lack of qi and blood biochemistry.

In addition, because the liver and kidney are the same source, the liver is the main sparing, blood, if the liver's dysfunction such as poor mood, anger, mental tension, etc. lead to liver sparing dysfunction , the liver can't hide the blood, so that the blood of the liver is not enough, and the liver and kidney are the same source, the blood of the liver is not enough to lead to the lack of renal essence, which leads to the insufficiency of qi and blood biochemistry. And because the liver is wood, the spleen and stomach is earth, if the liver attribute dysfunction, will also cause the liver wood insult spleen earth, affect the function of the spleen and stomach, which will also cause the spleen and stomach biochemical lack of source.

One of the most important things to consider is that regulating the spleen is the fastest and most effective way to replenish the blood, but it is also important to take into account the relationship between the blood and the blood. First of all, since the spleen and stomach are the source of qi and blood, blood is generated through the spleen and stomach of the transportation and transformation, so the qi and blood must pay attention to the conditioning of the spleen and stomach. For example, Li Dongyuan, in the treatment of excessive thinking, labor injury to the heart and spleen of the deficiency of qi and blood, the use of spleen soup, the use of a large number of ginseng, astragalus, atractylodes macrocephala, Poria, hot licorice in order to restore the middle of the jiao transport function, so that the spleen is strong, then the source of qi and blood biochemistry. And with angelica, longan meat blood, the formula of gas and blood and complementary, but focusing on the complementary gas, meaning that the gas for the blood of the marshal, gas Wang blood from the birth of blood, blood is enough to have a heart.

In traditional Chinese medicine clinic for replenishment of qi and blood, qi and blood double tonic on behalf of the party is also the eight treasures soup, the second party is by the four gentleman soup and four things soup, its main function is to replenish the qi and blood, the four gentleman soup (ginseng, atractylodes macrocephala, Poria, baked licorice) in this formula to replenish the spleen and stomach of the qi, the four things soup (Angelica sinensis, rhizoma ligustici chuanxiong, peony, ripe earth) to replenish the blood, the whole party benefit qi and nourish the blood and focus on the addition of ginger and jujube as a guide, and harmonize The addition of ginger and jujube as a guide to harmonize the spleen and stomach, in order to generate qi and blood, i.e., taking into account the relationship between qi and blood, and also taking into account the spleen and stomach, is a typical representative of qi and blood tonification, which is clinically used in the treatment of qi and blood deficiencies with very satisfactory therapeutic effects.

The second thing is to take care of the essence of the kidneys to replenish qi and blood. At the same time, in the process of replenishing qi and blood, but also self adjustment, avoid overindulgence, overwork, avoid long-term late night and other damage to the kidney essence of behavior.