1. Drinking more water can whiten the whole body

Drink a large glass of warm water on an empty stomach in the morning, adding lemon will have better effect. In addition, drink a small glass of water 30 minutes before going to bed. Allowing cells to fully absorb it can prevent melanin and effectively whiten it.

2. Tofu + kelp has a good whitening effect on the whole body

You can usually eat more tofu, preferably with kelp. Tofu is rich in protein, and kelp has high iodine content, which is good for the whole body. Very effective for whitening.

3. Drinking more milk and eating more fruits and vegetables can whiten your whole body

Drinking more milk can whiten your body, and eating more fruits and vegetables rich in vitamin C, such as tomatoes, lemons, guava, willow, etc. Ding, hawthorn, fresh green leafy vegetables, etc. Eat as little food as possible with strong photosensitivity, such as coriander, white radish, celery, etc.

4. Eat less fried and spicy foods

Fried foods, spicy and other irritating foods: such as coffee, cocoa, onions, garlic, cinnamon, chili, pepper, etc. can cause melanin The formation of precipitation and freckles, if you want to whiten your whole body, you should eat less.

5. Take timely care after sun exposure to whiten your whole body

No matter how long you have been out in the sun, you should take a bath with warm water, rinse with cold water, and use some skin care lotion when you come back. Come and massage the whole body, which can ensure the whitening effect of the whole body.