Tomato beef soup
Ingredients: 500 Jin of beef and 2 onions.
Accessories: 2-3 cloves of garlic, tomato sauce 10g or tomato 10g, 0.5 cup of rice and 0.5 cup of sour plum.
Methods: 1. Choose steak. Wash and cut into small pieces, put in a pot, add cold water to cook, and remove the foam.
2. After the meat is cooked 1.5-2 hours, add onion slices and minced garlic, rice, sour plum, salt and pepper, and continue to cook for 30 minutes.
3. Stir-fry tomatoes in the soup with clear oil or floating oil, put them in the soup 5- 10 minutes before the soup is cooked, and sprinkle with coriander powder or fennel when serving.
Features: sour taste, good soup and good rice.
2. Sweet potato soup: sweet potato1000g is washed and peeled, cut into small pieces, cooked with three or four bowls of water, and eaten with sugar. It tastes sweet and laxative.
3. Mung bean soup or red bean soup: Wash 250 grams of mung bean or red bean, add four bowls of water, boil with slow fire, and add sugar to eat. Mung bean soup is suitable for drinking in summer, which has the functions of cooling, heatstroke prevention and detoxification; Red bean soup is suitable for tonic in winter. If red dates and longan can be added, it can play a role in enriching blood.
4. ribs soup: 500 grams of ribs are washed, and spices such as ginger, onion and cooking wine are added. After 4 bowls of water are boiled to half-cooked, the soup can be cooked separately or together with auricularia auricula, kelp, wax gourd, radish, yam and lotus root. Add a little salt to make a delicious sparerib soup. If radish is added, it can be made into pork ribs and radish soup, which is more delicious with vinegar.
5. Beef vermicelli soup: 500 grams of beef, cut into pieces after washing, add ginger, onion, cooking wine and other seasonings to the pot, add four bowls of water and a little salt, and then add vermicelli and coriander, which is delicious.
That's all I can do, and I found some for you. Take a look.
Egg bean curd soup
Ingredients: Tofu, eggs, green vegetables (cabbage or spinach), Flammulina velutipes, shredded carrots, salt and sesame oil.
Method:
① Wash vegetables and cut into pieces, cut tofu into small pieces, and break up the egg liquid for later use.
(2) Boil a pot of water and add tofu, Flammulina velutipes and shredded carrots. After the water boils, slowly pour in the egg mixture, then add the vegetables, add salt, turn off the fire and pour in the sesame oil.
Features: One of China home-cooked soups, with simple ingredients, delicious taste and rich nutrition, is suitable for all ages. Tomato and Egg Soup
Half a pot of water, a little dried seaweed into the water, and bring to a boil.
An egg, break up and add a little chopped green onion.
One or two tomatoes, sliced or cut into small pieces.
After the water boils, first pour the beaten eggs into the pot, stir them a little, and then pour in the chopped tomatoes. When the water boils again, turn off the fire and let it simmer for about 3 minutes. Add laver, Nostoc flagelliforme, ginger powder, salt and pepper, and pour a few drops of sesame oil. When the fire makes the soup boil, turn off the fire.
Lele ~ 2009- 10-04 18:26: A report on watercress sparerib soup.
Ingredients: a catty of ribs and a handful of watercress. Seasoning: one tablespoon of wine and one teaspoon of salt.
Practice: Wash the ribs, blanch them to remove blood, rinse off the foam, add 15 cup of boiling water to boil, add a tablespoon of wine, reduce the heat, first remove the tender leaves, clean the stems, add the ribs and cook them together, and wash the tender leaves for later use. When the ribs are cooked, remove the pedicle, season with salt, add western cabbage leaves and cook until soft.
Important note: the flavor of this soup lies in the fishy smell of bones and douban flavor of ribs after long-term stewing. Ribs don't have to be made of thick bones or ribs. Stems of watercress are stewed, and then tender leaves are added, so that the soup can keep the flavor of vegetables and the vegetables can be eaten. If you put them in the pot together, the leaves will turn yellow if they are cooked for a long time.
2. Vegetable ribs soup
Ingredients: a catty of ribs, half a cabbage and two tomatoes.
Seasoning: three tablespoons of flour, half a tablespoon of salt, a glass of water, ...
Question 2: What does black-bone chicken stew with angelica?
Question 3: What soup can best replenish the body? Chestnut soup old duck soup
material
Chestnut 300g, old duck 1 piece, a small piece of dried tangerine peel (deodorized), and 3 pieces of ginger.
working methods
1, chestnuts are washed and wiped clean;
2. Wash and chop the ducks, fly water, take them out, wash them with clean water and remove oil;
3. Soften and scrape the dried tangerine peel;
4. Boil 9 cups of water or an appropriate amount. Add chestnuts, old duck, dried tangerine peel and ginger, bring to a boil, simmer for 3 hours and season with salt.
Question 4: What soup is best for your health? Lemon lotus leaf lean broth has the functions of relieving summer heat, stopping bleeding and stopping diarrhea. There are 4 fresh lemons, 2 fresh lotus leaves, 20 grams of lotus seeds, 20 grams of coix seed, 400 grams of lean pork and 2-3 slices of ginger. Wash lemon and slice; Wash lotus leaves; Wash lotus seeds and coix seed and soak them slightly; Wash the lean pork, don't use a knife. Then put it in a casserole with ginger, add 2500 ml of water (about 10 bowl of water), first boil it with strong fire, then simmer it for 2.5 hours, and add appropriate amount of salt and edible oil. This amount can be eaten by 2~3 people. Pig liver lean meat towel gourd soup, clearing heat and nourishing yin, cleaning skin and removing spots. Pork liver lean meat each 150g, towel gourd 500g, ginger 2-3 slices. Remove the edge of towel gourd, wash and cut into pieces; Wash pork liver and lean meat, cut into thin slices, and marinate with a little oil, soy sauce and cornmeal 10 minute. Put the towel gourd and ginger into a casserole, add 1250 ml of water (5 bowls of water), change the hot pot to a mild hot pot for 5min after boiling, add pork liver and lean meat, and add a proper amount of salt and a little crude oil after boiling. Peanut, dried tangerine peel and pig's feet soup has the functions of strengthening bones and muscles, benefiting qi and blood, and moistening skin: peanut kernel 100g, dried tangerine peel 1 slice, 3 pig's feet, and 2-3 slices of ginger. Wash peanuts and dried tangerine peel and soak them slightly; Scrape the pig's feet clean, wash them and cut them into pieces. Then put it in a clay pot filled with ginger, add 3000 ml of clean water (about 12 bowl of water), cook it for about 3 hours with strong fire, and add a proper amount of salt and a little oil. This amount can be used by 3-4 people, and peanuts and pig's trotters can be picked up and mixed with soy sauce to accompany meals. Rehmannia glutinosa and mung bean soup for pig intestine nourish yin, clear dryness, moisten intestine and moisturize skin 50g of Rehmannia glutinosa, mung bean 150g, pig intestine 1 pair (about 500g), 4 pieces of dried tangerine peel1/and 3 pieces of ginger. Cleaning Radix Rehmanniae, Semen Phaseoli Radiati and Pericarpium Citri Tangerinae, and slightly soaking; Remove the fatty mucosa of the pig's large intestine with a knife tip, rub it repeatedly with salt and water, and cut it into sections. Then put it in an earthenware pot filled with ginger, add 3000 ml of clean water (about 12 bowl of water), cook with strong fire for about 2 and a half hours, and add appropriate amount of salt and a little oil. This amount can be used by 3 to 4 people, and pig intestines and mung beans can be picked up and mixed with soy sauce for dinner. 750g of milk, coconut 1 piece, slippery bamboo chicken soup 1 piece, and 3 slices of ginger. Take the coconut out of the coconut shell (or ask the seller to handle it) and cut it into strips; Wash the chicken with shredded bamboo, and remove the viscera and tail. First, put coconut and shredded chicken with bamboo ginger into the mud pot, add 2500ml of clear water (about 10 bowl), boil the pot for 2.5h with strong fire, add milk, and then add a little salt and oil. This quantity can be used by 3~4 people. Lotus leaf, lotus seed and lemon lean broth can relieve summer heat and quench thirst, and make skin moist. Half a slice of fresh lotus leaf, 3 slices of lemon, 30 grams of lotus seeds, 20 grams of coix seed, 30 grams of chicken's gizzard-membrane, 500 grams of lean pork and 3 slices of ginger. Washing all the ingredients and medicinal materials, and micro-foaming; Wash lean meat and cut it into whole pieces without a knife. Except lemon and lotus leaf, put them in a casserole with ginger, add 2500ml of clear water (about 10 bowl of water), simmer for 2 hours, add lemon and lotus leaf, and add proper amount of salt and edible oil. This quantity can be used by 3 ~ 4 people. Lean meat and lotus seeds can be picked up to accompany the meal. Chrysanthemum, Rose, Luffa and Zhuheng Decoction have the functions of clearing away heat and toxic materials, removing spots and caring skin, nourishing blood and moistening skin. Dried chrysanthemum 10g, 2 fresh roses, 400g loofah, 4 red dates, pork stripes 1, and 3 slices of ginger. Remove that core of chrysanthemum and jujube, and washing; Wash the roses with salt water and then with clear water; Peel the loofah, wash it and cut it into blocks; Wash the pig sideways and don't cut it. First, put pork, red dates and ginger into a casserole, add 2,500ml of water (about 10 bowl of water), turn the pot to medium heat for half an hour, add the remaining materials, boil for about half an hour, and add salt and oil. Suitable for 3 ~ 4 people. 2 pieces of tofu, 2 pieces of coriander, 500 grams of bamboo tube fish and 3 pieces of ginger. Wash tofu; Wash coriander and chop it. Wash the bamboo tube fish, put it in an iron pan and fry it until it is slightly yellow, add ginger and water (1250ml (5 bowls), boil it for 20 minutes on medium fire, add tofu, add coriander and add appropriate amount of salt.
Question 5: What soup is good for tonic? Stewed chicken sauce:
Practice: chicken (processed) peeled and washed, and put two pieces of ginger to prevent fishy smell.
Put a bowl upside down in the stew (just for eating) and put the chicken on top of the bowl. There is no water in the stew.
Put enough water in the pot, put the stewing method in the pot, bring the fire to a boil and simmer for about two hours.
After stewing, there is no need to add any seasoning, including salt. When you take out the chicken, you can't see any soup at all. At this time, just take the bowl away and the soup will come out.
Different soups generally have different effects, depending on what soup it is.
How many nutrients are contained in fish soup, broth and chicken soup?
"Nutrition in fruit juice" is an old saying, which means: fish, meat, chicken ... the nutrition in soup is excellent, even better than eating fish, chicken and pork. In fact, the nutrition of fish soup, chicken soup and broth is different from that of fish, pork and chicken. Unless they are burnt into paste, the soup contains only a small amount of vitamins, minerals, fats and amino acids decomposed by protein, which is at most 10 ~ 12% of the original food. Moreover, fish, pork and chicken all contain a lot of protein, fat, vitamins and minerals, so children can't get proper nutrition when they eat fish soup, broth and chicken soup.
Drinking soup and soaking rice can not only get all kinds of rich nutrition, but also easily get malnutrition and anemia, and also form the bad habit of children not chewing when eating. Food will not be chewed by teeth and stirred by saliva, which will affect the digestion and absorption of food for a long time.
Are chicken soup and fish soup more nutritious than chicken and fish?
Some people say that nourishing nutrition is dissolved in soup, and meat is just scum; In addition, the child's teeth are not fully developed and he is unwilling to chew food well. So some parents often give their children chicken soup, broth and fish soup to eat or eat. This practice is very incorrect. According to analysis, there are few nutrients in the soup. Fish has a little more soluble protein, while meat and chicken have little soluble protein. Generally, protein in soup is only about 7% of protein in meat, and other nutrients such as inorganic salts, fats and vitamins are also very low, which can't meet the needs of children's growth and development. Chicken soup and fish soup are of course delicious, which can secrete gastric juice, increase appetite and help digestion. However, children should eat more meat, fish and chicken. Parents can chop and cook pork and chicken before giving them to their children. It is ideal if they can give their children a small bowl of soup to stimulate their appetite before eating.
What is the nutritional value of old hen soup?
Most people in our country are used to the unique flavor of chicken and prefer to drink chicken soup. First, the chicken soup is really delicious, and second, the old hen is rich in nutrition. They think that the nutrition of old hen soup is also good. Boiled chicken is eaten as a general dish. Is this nutritious?
Chicken comes from high-protein food, and protein is excellent in quality and quantity. Protein is mainly in muscle, insoluble in water, and solidifies after heating. Only a small amount of amino acids and nitrogen-containing extracts can be dissolved in chicken soup. Because of these amino acids and nitrogen-containing extracts, the soup tastes fresh after adding salt. But according to experiments, protein in chicken soup is only about 7% of chicken. If you want to choose chicken nutrition, choose protein. Whoever only drinks chicken soup and doesn't eat chicken will lose about 93% of protein. Of course, the nutrition in chicken soup is not less than that in protein. Many water-soluble nutrients are dissolved in chicken soup after a long period of heating and boiling, but there is very little left in chicken soup, such as vitamin b 1, which is far more than the boiled chicken soup.
When we supplement nutrition, we should consider what nutrition to supplement in advance. If you want to supplement protein, it is right to choose an old hen, but you should also eat chicken together when drinking chicken soup, otherwise you will not achieve your goal.
Chicken soup is not without its merits. It contains water-soluble nutrients in chicken. If you want to stimulate your appetite, it's still good.
Western vegetable soup
Exercise:
Ingredients: a pair of pig lungs, 500 grams of pork or pig bones, 750 grams of watercress, 500 grams of white radish, 80 grams of dried lily and a piece of ginger.
Practice: put the pig's lung and throat on the water throat, pour boiling water into the lungs until the pig's lungs turn white (commonly known as lung ventilation), and let the pig's lungs and pig bones come out for use. Dried lily is soaked in warm water, radish is cut into pieces, and simmered with water for two and a half hours, for two and a half days. The effect of prevention and treatment is mentioned in the folk prescription.
Efficacy: Pig lung can tonify lung, relieve cough and moisten intestine, lily can tonify lung and spleen, and tonify liver and clear heat. Watercress moistens lung and removes dryness, radish clears fire and detoxifies, strengthens stomach and helps digestion.
Ingredients: watercress (one catty), soybean (four liang), pericarp (1), candied dates (6), water (12 bowls).
Practice: Wash watercress, ... >>
Question 6: Make up your body and stew something to eat. When is the best time to eat? It's best to eat at noon for absorption. You'd better eat less greasy food at night.
Question 7: What should I put in the chicken stew? Delicious and nourishing. How to cook chicken stew to taste good? Its material is:
Whole chicken 1, some mushrooms.
Five or six red dates, a dozen Chinese wolfberry, two or three slices of ginger (not too much) and a little salt.
Practice: The whole chicken bought back has been cleaned up. After washing, cut off the head and tail of the chicken. There are two thick pieces of fat at the tail, which should also be removed, and the lymph on the neck of the chicken is also removed; Wash your favorite mushrooms and cut them into pieces for later use; Wash red dates and medlar and soak them in warm water for a while.
Pour enough water into the pot, pour the whole chicken into cold water, boil it over high fire, skim off the floating foam, and add ginger slices, soaked red dates, medlar and mushrooms. Do you use dried mushrooms? The water for soaking mushrooms is not as good as boiling in soup, and the fragrance is stronger.
Note: Chai chicken, black-bone chicken can be used, or cooking with half black-bone chicken and half Chai chicken is also very good. It takes some time, about 2 hours, to make soup with Chai chicken and black-bone chicken, but it is much easier to use Sanhuang chicken. Using dried mushrooms or fresh mushrooms to make this soup has the same nutritional value. If you don't like mushrooms, you can change them to your favorite mushrooms, which goes well with chicken soup. Mushrooms contain women's "beauty trump card" selenium, which can promote skin metabolism and resist aging.
Question 8: What tonic should I stew for my husband? Diet conditioning to relieve fatigue
"People are likely to be tired, and many diseases are also' tired'. When human beings have basically controlled deadly infectious diseases, diseases caused by physical decline and excessive fatigue have become the primary enemies of modern people. " Medical experts once said this.
Scientists have done such an experiment: transfusion of blood from an exhausted and sleeping dog into another dog actually made the latter "exhausted" and fell asleep; Transfusion of a lively and sober dog's blood to another tired and sleepy dog will make the latter instantly awake and tired.
There was an example of "karoshi" in ancient China. According to statistics, overwork will really destroy health and make life die young. According to the survey, many experts in the Chinese Academy of Sciences died young due to long-term fatigue, with an average life expectancy of only 52 years, or even lower. Nowadays, with the increasingly fierce social competition and the increasing pressure of life, "fatigue" has become a common phenomenon. When people ignore its serious consequences and cause great trouble, it is too late to regret it. So always pay attention to the symptoms of fatigue (sub-health). When you are tired from work and life, you should pay attention to the combination of work and rest. We might as well enjoy an anti-fatigue medicated diet, which may give you a feeling of relaxation and fatigue.
Asparagus and radish soup
Ingredients: asparagus 15g, radish 300g, ham 150g, chopped green onion 5g, salt 3g, monosodium glutamate and pepper 1g each, and chicken soup 500ml.
Production: cut asparagus into 2-3mm thick slices, stir-fry with about 2 cups of water until the amount is 1 cup, filter with cloth, and keep juice for later use; Cut the ham into long strips; Shred radish. Put 500ml chicken soup in the pot, cook ham first, then add shredded radish, add fried asparagus juice, cover the pot and boil, add salt to taste, and cook for a while. Add chopped green onion, pepper and monosodium glutamate to taste before eating.
Efficacy: relieving cough and phlegm, promoting digestion and relieving fatigue. Regular diet can enhance the function of respiratory system, enhance energy and eliminate fatigue.
Congrong fresh fish soup
Ingredients: 400g fresh fish, cistanche deserticola 15g, Chinese cabbage, carrot, vermicelli, tofu, soy sauce, cooking wine, monosodium glutamate and pepper.
Production: Slice the fresh fish; Cut Cistanche deserticola and carrot into small slices for later use. Aluminum pot, add water (or hot pot), add soy sauce, cooking wine, refined salt and monosodium glutamate, cook fish fillets, cistanche deserticola, Chinese cabbage, tofu and vermicelli together, and then add pepper to taste. Eat fish and drink soup.
Efficacy: tonify kidney and essence, eliminate fatigue and regulate human body function. It is suitable for patients with kidney essence deficiency and sexual hypofunction.
Xianlian tremella decoction
Ingredients: dried tremella logs, fresh lotus seeds 30g, chicken soup 1500ml, cooking wine, refined salt, sugar and monosodium glutamate.
Production: remove the hair from tremella, put it in a large bowl, add chicken soup 1500ml and steam for about 1 hour. When the tremella is completely steamed, the chicken soup is set aside. Peel off the green skin and a whitening film of fresh lotus seeds, cut off both ends, poke out the heart, blanch and soak in boiling water (fresh lotus seeds are slightly crisp, so don't soak them badly); Then boil the chicken soup, add cooking wine, refined salt, monosodium glutamate and white sugar, put tremella and lotus seeds into a bowl and pour the chicken soup. Eat lotus seeds, tremella, and make soup/kloc-0 times a day.
Efficacy: nourishing yin and moistening lung, nourishing heart and calming nerves. Suitable for upset insomnia, dry expectoration, dry mouth and throat, lack of food and fatigue. Eating by healthy people can eliminate fatigue, promote appetite and enhance physical fitness.
Double ginseng meat
Raw materials: fresh ginseng 15g, sea cucumber 150g, lean pork 250g, mushrooms 30g, green peas and bamboo shoots 60g each, monosodium glutamate and sesame oil.
Production: sea cucumber production, cutting into pieces; Cleaning mushrooms and shredding; Clean lean meat and cut into small pieces; Slice bamboo shoots. Put the above four ingredients, ginseng and green peas into a casserole, add appropriate amount of water to stew until the lean meat is cooked, and add monosodium glutamate, refined salt and sesame oil. Take 1 ~ 2 times a day, with an appropriate amount each time and 2 doses per week.
Efficacy: greatly replenish qi and blood, strengthen the body and eliminate fatigue. Suitable for chronic illness, physical weakness, old age, listlessness and physical weakness.
Dingxiang hotpot
Ingredients: 6g clove, 200g clam meat, lOOg fish balls, 2 cuttlefish, lOOg shrimp, 4 bowls of chicken soup, vermicelli, celery, frozen tofu, onion, salt, monosodium glutamate and wine.
Production: wash clam meat and shrimp for later use; Slice fish balls; Removing abdominal impurities from cuttlefish, cleaning, scalding in boiling water pot 1 time, and cutting into two sections; Soak the vermicelli in hot water until soft, and cut it into several sections; Cut celery into ten pieces, frozen tofu into small pieces and onion into small pieces. First, put the above ingredients into a half-person pot, add half of the soup, and add a proper amount of Portuguese ... >>