material

Flat fish 1 fish,

Seasoning: cooking wine 5g, salad oil 10g onion 10g, ginger slices 10g, shredded onion 10g, shredded ginger 10g, salt 5g, coriander 2g and shredded red pepper 2g.

method of work

1, remove gills and viscera from flat fish, and put a flower knife on the back of the fish after washing.

2. Code the onion and ginger slices in the plate, put the flat fish into the steaming plate, code the onion and ginger slices on the fish, pour the cooking wine and add salt. 　

3. Drain the drawer pan. After the water boils, put the steaming tray in, steam on medium-high fire 10 minute, turn off the fire, and then steam for 5 minutes.

4. Take the fish dish out of the drawer, pick out the onion and ginger slices, add shredded onion and ginger, heat the oil, pour it on shredded onion and ginger, pour the steamed fish juice, and garnish with shredded coriander and red pepper.

Method 2: Braised flat fish in brown sauce.

material

Two flat fish, onion, ginger and garlic, dried red pepper and star anise.

method of work

1, removing viscera and gills of flatfish, cleaning the black membrane in abdomen, and punching flowers on both sides;

2. Drain the fish and dry them in the outdoor ventilated place until the skin is dry;

3. Cool the oil in a hot pot. After the oil is hot, fry the fish slowly.

4. Fry until the bottom surface turns yellow, turn over and continue to fry slowly;

5. After frying on both sides, take it out and fry the other one in the same way;

6, leave the bottom oil in the pot, saute shallots, ginger, garlic and star anise;

7. Add the fried flat fish, cook the cooking wine and soy sauce, add the hot water that has just been dried, and bring it to a boil;

8. Add salt and sugar and fry over medium heat until the soup is thick;

9. Transfer monosodium glutamate and sprinkle with chopped green onion to serve.

Practice 3, spicy garlic roasted flat fish

material

Flat fish, small red pepper, garlic, onion, ginger, cooking wine, soy sauce and sugar.

method of work

1. Wash the flat fish, dry the surface moisture, and fry the flat fish in the pan until both sides turn yellow. You can make a few knives on the fish beforehand. If the queen mother of the fish can also marinate it with a little salt first, so as to taste it;

2. Pour out the excess oil in the frying pan, and add red pepper, onion ginger, 4-5 cloves of garlic, 3 tablespoons of soy sauce, sugar 1 spoon, cooking wine 1 spoon and proper amount of salt;

3. Add clear water to the fish, turn to a small fire after the fire is boiled, and burn until the garlic is crisp and rotten, and the soup is rich and delicious. If the taste is biased, it is also good to add a proper amount of Chili sauce during the firing process.